Turning Towards The Difficult

Turning towards our experience when it is difficult calls our attention to be aware of the unpleasant aspects of our moment to moment experience. We consciously and systematically practice working with our stress, anxiety, pain, illness, and the challenges and demands of everyday life. By practicing acceptance we are learning that the only thing we can do is to be with the pain and by gently turning towards our experience, we will learn to feel better with mindfulness.