Meditation Topics

·

Neutral Sensation Awareness

Neutral Sensation Awareness

Neutral Sensation Awareness involves observing sensations that are neither pleasant nor unpleasant, fostering a calm and broad awareness of the present moment.

Read more

Neutral AwarenessNeutral SensationsGeneral Sensation AwarenessNeutralTone AwarenessFeeling Tone AwarenessNon Reactive AwarenessSensation RecognitionEmotional NeutralityVedana Awareness

Popular tracks

Browse free tracks on neutral sensation awareness from our library.

4.7guided•43 min

Foundation Of Mindfulness - Vedana

Bodhin Philip Woodward

4.7guided•20 min

Turning Towards The Difficult ME/CFS/Fibromyalgia (MBSR)

Christoph Willi

4.9talks•33 min

Mindfulness Meditation At The Rubin Museum With Sharon Salzberg 01/27/2020

Rubin Museum

4.6guided•29 min

Turning Towards The Difficult

Jacqui Edmiston

4.9guided•6 min

Day 8 - Feel Rest - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

5guided•24 min

Body Scan Inspired By Yoga Nidra

Singhashri

4.4guided•12 min

Meeting Difficulty With Ease And Presence In Sphinx Pose

Jennifer O’Sullivan

5guided•7 min

Mindfulness Of Feelings Or Sensations

Jennifer Enders

4.3guided•20 min

Turning Towards The Difficult Meditation (MBSR) | 20 Minutes

Christoph Willi

guided•21 min

Week 3: Flavors Of Our Experience

Sana Karimi

guided•10 min

Mindfulness Of Body Sens. (Section By Section)+Sweeping Scan

Dina Kaplan

Newest tracks

Browse the latest neutral sensation awareness tracks from our library.

guided•10 min

Mindfulness Of Body Sens. (Section By Section)+Sweeping Scan

Dina Kaplan

5guided•24 min

Body Scan Inspired By Yoga Nidra

Singhashri

4.3guided•20 min

Turning Towards The Difficult Meditation (MBSR) | 20 Minutes

Christoph Willi

5guided•7 min

Mindfulness Of Feelings Or Sensations

Jennifer Enders

guided•21 min

Week 3: Flavors Of Our Experience

Sana Karimi

4.9guided•6 min

Day 8 - Feel Rest - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.7guided•20 min

Turning Towards The Difficult ME/CFS/Fibromyalgia (MBSR)

Christoph Willi

4.6guided•29 min

Turning Towards The Difficult

Jacqui Edmiston

4.4guided•12 min

Meeting Difficulty With Ease And Presence In Sphinx Pose

Jennifer O’Sullivan

4.7guided•43 min

Foundation Of Mindfulness - Vedana

Bodhin Philip Woodward

4.9talks•33 min

Mindfulness Meditation At The Rubin Museum With Sharon Salzberg 01/27/2020

Rubin Museum

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of neutral sensation awareness.

Bodhin Philip Woodward

Christoph Willi

Rubin Museum

Jacqui Edmiston

Jeff Sinclair

Jennifer O’Sullivan

Singhashri

Jennifer Enders

Dina Kaplan

Sana Karimi

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Neutral Sensation Awareness

Neutral Sensation Awareness

Neutral Sensation Awareness involves observing sensations that are neither pleasant nor unpleasant, fostering a calm and broad awareness of the present moment.

Trusted by 35 million people. It's free.

Insight Timer

Get the app