Free Meditations for Mind Quieting

Meditation Topics

Mind Quieting

Mind Quieting focuses on techniques to calm mental chatter, allowing thoughts to become less intrusive and fostering a state of inner peace and stillness.

Quiet Thoughts Mental Noise Reduction Mental Quieting Mind Silencing Quiet Mind Inner Quiet Mental Calm Silent Mind Mind Calmness Mental Stillness

Popular tracks

Browse free tracks on mind quieting from our library.

4.3guided•10 min

Guided Meditation For Mornings

Dr Robert Puff

4.7guided•10 min

10-Minute Morning Practice

Brian Hyman

4.8guided•30 min

Let Go Of The Day

Andrew Johnson

4.3guided•10 min

A Great Night of Sleep

Dr Robert Puff

4.6guided•27 min

Dissolve Into Sleep

Elliott Treves

4.8guided•16 min

Strengthen Your Reiki Connection

Oliver James Jenkin

4.7guided•10 min

Calming The Mind

Bodhipaksa

4.5guided•7 min

Gateway To Sleep

Tony Brady

4.8guided•5 min

The 5-Minute Reset: A Simple Meditation For Busy Minds

Steven Webb

4.8guided•21 min

Whole Body Breathing

Bodhipaksa

4.7guided•10 min

Preparing For Sleep

Vanessa Michele

4.7guided•18 min

Fall Into A Deep Sleep

David Procyshyn

4.7guided•4 min

Thank You (Wake Up & Say)

Sean J Stevens

4.7guided•22 min

The Power of Silence

Arielle Margalit Hecht

4.5guided•8 min

Divine Light Meditation

Julie Bladon

4.6guided•5 min

Learning To Hear Your Messages From A Higher Power

Jeffrey Eisen

4.7talks•15 min

Being Happy vs. Seeking Happiness

Dr Robert Puff

4.7guided•19 min

Focusing on the Breath Meditation

Virginia Rudenno

On-demand courses

Discover premium courses by leading experts to learn about mind quieting.

COURSE

10 days

Sound As Medicine: 10 Mantras To Transform Your Life

by NADAV Kahn

Immerse yourself in a musical journey and an in-depth study of mantra meditation.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.9

10 days

Invitation To An Awakened Life

by Elliott Dacher, M.D.

Experience radical aliveness here and now through Direct Path Teachings on human flourishing.

COURSE

21 days

Mindful Presence: The Gentle Path Home To You

by Frankie P

This course offers simple five-minute daily practices to help you slow down, be present, and reconnect with yourself.

COURSE

4.8

11 days

Live Free: From Self-Doubt To Co-Creation With Your Divine Essence

by Evelien van Ommen

Awaken from the illusion of lack and control, and live in the flow of your Divine Essence. Here begins a new way of being, loving, and creating.

COURSE

4.6

5 days

Beyond Stress

by Wendy L. Williams, RN, M.Ed.

Reclaiming your inner calm with a health-based approach.

COURSE

4.8

10 days

Transformational Truth - A Healing Path Beyond Anxiety And Burnout

by Clare Downham

Break free from pressure and overthinking - find calm, clarity, and resilience through the 3 Principles truth.

COURSE

7 days

Everyday Grace: 7 Days To Gentle Inner Strength

by Mark Rowland

A 7-day journey to cultivate calm, resilience, and self-compassion.

COURSE

10 days

Loosening The Grip - A 3 Principles Path Beyond Control

by Clare Downham

Discover how stress and overwhelm ease when you stop chasing certainty and return to your natural calm, clarity, and resilience.

COURSE

10 days

Everyday Intuition - Stress To Clarity With The 3 Principles

by Clare Downham

Discover how to move beyond stress and overthinking by uncovering the quiet guidance of everyday intuition, bringing clearer decisions, calm presence, and ease through the 3 Principles.

Newest tracks

Browse the latest mind quieting tracks from our library.

5guided•5 min

Whistle Breath

Kavalya Shanti Kaur/Meg Long

5guided•14 min•

Aligning Fully With The New Earth Grid

Evelien van Ommen

guided•40 min•

Deep Sleep Drift: A Calming Nighttime Meditation

Antony Cameron

5guided•4 min

Emergence Of Love And Peace

Stephanie Piekarski

5guided•8 min

Breath Of Euphoria — A Journey Within

Christian Henwood

guided•26 min•

Weightless: A Journey Into Deep Rest

Joshua Sundby

5guided•17 min•

Free From Resistance: Receiving Instead Of Fighting

Evelien van Ommen

5guided•8 min

Forest Bathing For Deep Calm And Emotional Balance

Samantha Touchais

4.7guided•10 min•

The Daily Rest - Rest Differently.... Rest From Within

Saskia Lightstar

5guided•5 min

Daily Reset: Ground Your Mind (5 Minutes)

Joshua Sundby

4.8guided•2 min

Nervous System Reset (2.5 Minutes)

Joshua Sundby

3guided•24 min•

Deep Sleep Yoga Nidra

Cathy Doherty

5guided•17 min•

Creating Your Life From Unconditional Love

Evelien van Ommen

4.9guided•14 min•

Reclaiming Your Power Through Love

Evelien van Ommen

5guided•13 min•

Deep Rest: Yoga Nidra For The Nervous System

Anna Challacombe

5guided•23 min•

Releasing Limitations Through Zero Point Alignment

Evelien van Ommen

4.6guided•2 min

Beach Rest For Autistic And ADHD Nervous Systems

Bex Harper

5guided•18 min•

Beyond Triggered - Resting In The Presence Beneath Emotion

Clare Downham

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

From
$430

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

January 30 - February 1, 2026Södermanlands län, Sweden

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

From
$850

January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

From
$2,150

January 31 - February 7, 2026San Rafael, Colombia

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Mind Quieting

Mind Quieting focuses on techniques to calm mental chatter, allowing thoughts to become less intrusive and fostering a state of inner peace and stillness.

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Mind Quieting

How can we help?

Mind Quieting