Nightscape: An Immersive Soundscape

[Guided Reflective Questions + Music + 963 Hz]
Welcome to *Nightscape* ~ a beautiful 45-minute evening soundscape inviting you to reflect upon your day with greater awareness, gratitude, and love.
Through atmospheric music, a 963 Hz frequency and gentle guided questions, revisit meaningful moments, appreciate what has been and consider what you would love to carry forward.
The moments before sleep offer a beautiful opportunity for reflection ~ to remember, appreciate and allow the day to come to rest.
There is nothing you need to solve or figure out. Simply listen, breathe and welcome a peaceful, spiritually reflective transition toward sleep.
~ Namaste
~Continue Your Journey~
Explore more of my meditations, guided practices, and Wisdom Teachings here on Insight Timer. You're also warmly welcome to reach out if you'd love personalized support on your journey.
Namaste and love to you!
Sleep well ~
love Dorothy

Transcript

Settle into a comfortable posture for meditation. Ceded his idea to remain awake. And yet you may wish to be seated in your bed. As a preparation of your evening ritual before sleep. Gently close your eyes. Align with your breath. Its depth of perfection. The gentle. Easeful. Warming of the throat. The lungs feeling full. The out-breath. And a gentle witnessing of each present moment. In the softness. Feel the instinct of calm begin. Thoughts are quiet. The focus is here. And of the present. Begin. With an intention to be still. And quiet the mind. To release the day. To soften. And relax. And to experience the present. At the close of the day or at any time in which You release all of the moments before now. To enter the kingdom. Of your deepest self. What is this presence? This place of being. A state of remembering. An opportunity to ingest. All of the day's gratitudes. And the simple moments you lived. In the precious state of the present. Reflect for some time on what was special today. What are you? Thankful for. What did you enjoy? What was meaningful. Reflect upon what you could have given more focus to. What inspires greater love and blessings? How could you have been more loving? Where could you have practiced? Greater self-love. Where did you feel strong? Where did you take joy in what you were experiencing? What loving act did you feel proud of? How were you gracious? Where were you forgiving? What allowed you to feel blessed? Reflecting in this way guides the mind and the heart towards greater promise. And a life that wields greater thanks and meaning. What becomes the objects of your focus? Now allow the mind to quiet. Thinking becomes being. Thoughts slow. Your focus returns to your breath. Gentle. Easeful. Slow. Nourishing breaths. Softening. Feeling and being the inspiration. For this is the journey. Feeling. And be happy. In. And of the present. In and of this moment. And the next. Namaste.

Reviews

Thank you for this marvelous ❤️ meditation 🙏