You Are Not Broken: Practical Peace For Real Life - by Steven Webb

COURSE

You Are Not Broken: Practical Peace For Real Life

With Steven Webb

This seven day course helps you find real peace in real life, not by escaping your world but by meeting it with presence, compassion, and clarity. You will learn how to • Return to the present moment when life gets loud • Make wise and calm choices in stressful situations • Accept emotions without shame or blame • Use the breath to steady your mind and body • Show yourself the same compassion you offer others • Find joy in ordinary everyday moments • Let go of the belief that you are broken Each day offers a simple teaching, a personal story, and a guided practice to help you carry peace into your daily life even when you feel anxious, overwhelmed, or disconnected. By the end of the course you will have practical tools to meet life with a calmer mind, a softer heart, and a clearer sense that you already have everything you need.

AnxietyHealingWisdomContemporary BuddhismMindfulness MeditationStressStress & AnxietyRecovery & HealingHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Steven Webb
Truro, Cornwall

Steven Webb is a meditation teacher and former mayor who has dedicated his life to helping others find peace in difficult times. Paralysed from the neck down after a diving accident at the age of 18, Steven has spent more than three decades living with pain and navigating a world not designed for him. Through this experience, he discovered that peace does not depend on a silent mind or a perfect life but on presence, compassion, and awareness. His teachings draw from Zen traditions and contemporary practice, offering clear and practical guidance for meeting life’s challenges with calm and clarity.

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7 Days

570 students

4.9 stars

13 min / day

Anxiety

English

Lesson 1

The Reality Of Now: No Escape, Just This Moment

In our first lesson, we explore the transformative practice of "pure listening." You will learn how to listen with your whole body, not just your ears, to find a deep sense of calm even in the middle of chaos. This is our first step in discovering that peace is always accessible, right here in the reality of now.

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Lesson 2

The Myth Of Forever Peace: Choosing The Next Moment

Do you feel the pressure to achieve a constant state of calm? Today, we dismantle the myth of "forever peace." This lesson will show you that true inner freedom comes not from attaining a permanent state, but from the gentle power of choosing peace in this moment, and then again in the next, releasing the need to be perfect.

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Lesson 3

Practical Enlightenment: The Power To Choose Wisely

What if difficult emotions were messengers, not enemies? Today, we explore a new relationship with feelings like anger and anxiety. You will learn how to listen to the wisdom your emotions carry, allowing you to feel them fully without being controlled by them, and empowering you to choose a compassionate, wise response in any situation.

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Lesson 4

Living From The Breath: Returning To The Source

How do we return to the present moment when life constantly pulls us in different directions? In this lesson, we connect with our most reliable anchor: the breath. You will learn how this simple, ever-present companion can gently guide you home, offering a practical way to find your center and calm your mind, one breath at a time.

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Lesson 5

Compassionate Action: Kindness In The Face Of Overwhelm

We are often experts at showing compassion to others, but what about ourselves? Today's lesson is about the practice of compassionate action, beginning with you. You will learn how to meet moments of overwhelm and anxiety with gentle acceptance instead of judgment, discovering the strength that comes from not abandoning yourself when you need kindness the most.

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Lesson 6

Awakening In The Mundane: Finding Joy Where You Are

Do you believe joy is reserved only for special occasions? In today's lesson, we find the extraordinary within the ordinary. You will discover that true awakening happens not on a distant mountaintop, but in the simple, mundane moments of your life. Learn how to transform everyday activities into doorways for profound presence and joy.

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Lesson 7

You Are Not Broken: Remembering What You’ve Learned

In our final session, we integrate everything we have learned and return to the most important truth of our journey. This lesson is a powerful affirmation that you are not broken, you do not need to be fixed, and you already possess the wisdom to navigate your life with peace. We will seal our practice with a reminder that you can always come back to these simple tools, one moment at a time.

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4.9 (88)

Recent Reviews

Dan

February 10, 2026

The accent, at times, makes you a little hard to understand, but you have a very soothing, and pleasant voice.

Lee

February 10, 2026

Great I will look for additional courses from you

Caron

January 13, 2026

So beautiful and simple. Thank you. May the universe flood you with blessings and all good things.

Heidi

January 6, 2026

I am so grateful for this series. The wisdom and simplicity of each of these meditations is so powerful and centering in the world that seems so out of control.

deborah

December 30, 2025

Your common sense wisdom really struck a cord with me. I’ve do enjoyed this course I’ve done it twice and will return! Thank you for your time

Gillian

December 20, 2025

Meditation for the rest of us. Your authentic, relaxed presentation is always easy to sit with. I feel much more capable of really being present when listening to your meditations. Thank you!😊

Carol

December 13, 2025

This was a great refresh! I love the simplicity of your meditations and thoughts.

Cindy

December 7, 2025

I love your calming comfortable voice! It made me feel so loved! 🥰

Karina

November 3, 2025

I am so grateful for this - thank you Steven. Sometimes I wish you would write a book ❤️

Krysia

October 27, 2025

‘You Are Not Broken’ is a beautiful reminder that we already have all the tools we need and can find peace and joy in the simplest, everyday tasks. I love the Rumi poem right at the end telling us, however far we’ve strayed, we can always come back. Thank you Steven.

Claire

October 25, 2025

Really enjoyed all the wisdom shared. Will keep on retyto my breath when I remember. And enjoying liife's simple joys. Thank you.

Beata

October 25, 2025

Inspirational and very pacefu meditations that allowed me to reconnect with myself and the world around me. Thank you Steven! 🙏🏻

Jo

October 23, 2025

Thank you for this wonderful course. Taught me many things 🙏💖

Susan

October 5, 2025

Steven offers simple explanations to the concepts taught in his course. It one that is part of a essential ‘ tor kit’ to enable me to live well.

Gina

October 3, 2025

Thank you, Stephen. A wonderful short course. 🙏🤩

Matt

October 2, 2025

Absolutely fantastic course. Awoke the inner peace of my mind heart and soul to learn about how to be present with each breath. Thank you

Jessica

September 29, 2025

I love listening to this course. Lots of easy practical tips. I will listen again and again!

Connie

September 28, 2025

Thank you. This is very beautiful

Biggi

September 28, 2025

a beautiful course and a reminder that I don’t need to change, and that I don’t even need to heal, because there is nothing broken. Thank You. 🙏🏼

Eliza

September 27, 2025

I highly recommend this wonderful course, and am really looking forward to listening to Steven's other offerings! I also recommend going to Steven's website, https: stillness.stevenwebb.com to find out more about him, and also following him on Facebook and Instagram! I'm so excited to discover that you also have a podcast on Spotify, Steven! Thank you for all that you do. You are an incredible gift to this world. In gratitude, Eliza 🙏🌸☺️

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