Meditation teacher: Amber Amala Polo

Amber Amala Polo

Arizona, USA

"Relaxation: Prelude to Sleep" with gentle instruction helps almost anyone relax and find restful sleep. Amber's calming voice relaxes stressed writers and readers. Try "Relaxing the Hand" for a unique experience. Amber Amala is the author of award-winning fantasy fiction and "Relaxing the Writer...

more

"Relaxation: Prelude to Sleep" with gentle instruction helps almost anyone relax and find restful sleep. Amber's calming voice relaxes stressed writers and readers. Try "Relaxing the Hand" for a unique experience. Amber Amala is the author of award-winning fantasy fiction and "Relaxing the Writer," a book offering a catalog of suggestions and simple exercises.

13.39k

Plays

8.18k

Meditators

4.1k

Hours

2 Tracks
LIVESTREAM · Amber Amala Polo
Meditations by Amber Amala Polo

2 Tracks

Meditation name: Relaxing the Hand Meditation
Relaxing the Hand Meditation · 10:00
2.44k plays · Amber Amala Polo
Meditation name: Relaxation: Prelude to Sleep
Relaxation: Prelude to Sleep · 20:00
10.96k plays · Amber Amala Polo

Download our free app to follow Amber Amala Polo

Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.