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How to Meditate
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Meditation Timer OnlineAmber Amala Polo
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"Relaxation: Prelude to Sleep" with a gentle instruction helps almost anyone relax and find restful sleep. Amber's calming voice relaxes stressed writers and readers. Try "Relaxing the Hand" for a unique experience. Amber Amala is the author of award-winning fantasy fiction and "Relaxing the Writer," a book offering a catalog of suggestions and simple exercises.
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Speaks English
Joined Insight Timer in September 2016
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