Meditation Topics

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Mental State Observation

Mental State Observation

Mental State Observation involves noticing the natural state of your mind, whether it is calm, busy, or spacious, fostering awareness and understanding of your intrinsic mental condition.

Read more

Mental ObservationMental Activity ObservationMind State AwarenessMind ObservationMental State AwarenessMood ObservationEmotional State ObservationMental ScansMind StatesOpen Monitoring

Popular tracks

Browse free tracks on mental state observation from our library.

4.8guided•9 min

The Three Naturals (2)

Willa Blythe Baker

4.6guided•9 min

Resting In The Natural State (Mahamudra)

Dr Miles Neale

4.6talks•8 min

The Alchemy Of Awareness

Bill Scheinman

4.8guided•6 min

Resting Mind Is Natural Mind

Jayaji

4.7guided•2 min

S.T.O.P. Meditation For Focus & Being Present

T-Bob Bodin

4.8guided•23 min

Meditating On The Sound Of Water & Pristine Mind Meditation

Orgyen Chowang Rinpoche

4.6guided•9 min

Relax And Remember Your Magic

Adriana Lapusniak

4.9talks•12 min

Mindfulness Of Mind - 1

Lisa Goddard

4.4guided•8 min

Releasing Fear Affirmation

Jenny Kellogg

4.6guided•13 min

Stability Of The Mind

Fiona Liu

4.9guided•24 min

Breath-Anchored Noting Meditation

Matthew Sockolov

4.1talks•70 min

How To Begin Dropping Instinctive, Habitual Mind To Empty It

Girish Jha,

5talks•29 min•

Rest In Natural Great Peace

Peter Russell

4.4guided•16 min•

Meditation On The Mind Using Holding & Releasing Techniques

Tenzin Josh

4.6guided•1 min

Intro & Practice Of "Stop" Meditation For Focus And Presence

T-Bob Bodin

5talks•40 min•

A Non-Dual Perspective on Buddha's Four Noble Truths

Peter Russell

4.8guided•5 min

5-Minute Recovery Meditation To Do In A Busy Day

Ellen van Iersel

5guided•14 min

Slow Down: A Simple Movement Meditation

Addie deHilster

On-demand courses

Discover premium courses by leading experts to learn about mental state observation.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.9

23 days

Living Fully With Chronic Pain Or Illness

by Julie Aelbrecht

A step by step guide to living well with your chronic pain or illness, instead of in spite of it

Newest tracks

Browse the latest mental state observation tracks from our library.

5guided•10 min

10 Minutes Of Mindfulness

Matthew Sockolov

5guided•14 min

Sunday Weekly Astrology Meditation December 28 - Jan 3, 2026

Everything Is Energy

4.9talks•12 min

Mindfulness Of Mind - 1

Lisa Goddard

4.8guided•5 min

5-Minute Recovery Meditation To Do In A Busy Day

Ellen van Iersel

4.9guided•24 min

Breath-Anchored Noting Meditation

Matthew Sockolov

4.4guided•8 min

Releasing Fear Affirmation

Jenny Kellogg

talks•5 min

Is Deep Or Shallow Breathing Better For Meditation?

Ven.Pomnyun Sunim

5guided•7 min

Exploring Your Emotions For Balance

Javonna MaeRhys

5guided•14 min

Slow Down: A Simple Movement Meditation

Addie deHilster

4.6guided•9 min

Relax And Remember Your Magic

Adriana Lapusniak

4.7guided•2 min

S.T.O.P. Meditation For Focus & Being Present

T-Bob Bodin

4.6guided•1 min

Intro & Practice Of "Stop" Meditation For Focus And Presence

T-Bob Bodin

4.4guided•16 min•

Meditation On The Mind Using Holding & Releasing Techniques

Tenzin Josh

5talks•40 min•

A Non-Dual Perspective on Buddha's Four Noble Truths

Peter Russell

5talks•29 min•

Rest In Natural Great Peace

Peter Russell

4.8guided•23 min

Meditating On The Sound Of Water & Pristine Mind Meditation

Orgyen Chowang Rinpoche

4.8guided•6 min

Resting Mind Is Natural Mind

Jayaji

4.6guided•13 min

Stability Of The Mind

Fiona Liu

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Teachers

Popular teachers exploring the topic of mental state observation.

Willa Blythe Baker

Dr Miles Neale

Bill Scheinman

Jayaji

T-Bob Bodin

Orgyen Chowang Rinpoche

Girish Jha,

Adriana Lapusniak

Fiona Liu

Jenny Kellogg

Tenzin Josh

Lisa Goddard

Matthew Sockolov

Peter Russell

Addie deHilster

Ellen van Iersel

Everything Is Energy

Javonna MaeRhys

Ven.Pomnyun Sunim

How can we help?

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Mental State Observation

Mental State Observation

Mental State Observation involves noticing the natural state of your mind, whether it is calm, busy, or spacious, fostering awareness and understanding of your intrinsic mental condition.

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