Meditation On The Mind Using Holding & Releasing Techniques

One of the most profound and effective meditation objects is the mind itself. Using the mind as an object can be done in 2 ways; with the usual gentle effort holding ourselves there on the clear awareness and dropping the effort and simply resting in the natural state of our minds. Here we will use and practice both these methods.

Reviews

Thank you, I liked the long phases of stillness and the gentle guidance