13:05

Stability Of The Mind

Name: Stability Of The Mind
Uploaded: 2022-05-13T01:03:50.000Z
Duration: 13 min 5 s
Channel: Fiona Liu
Description: In this meditation, we rest in the body, cultivating a relaxed and alert mental state. When it's balanced, neither hyper-vigilant nor lethargic, the mind is steady. Then we can rest in the intrinsic nature of the mind which is open, luminous, and spacious.

by Fiona Liu

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

167

In this meditation, we rest in the body, cultivating a relaxed and alert mental state. When it's balanced, neither hyper-vigilant nor lethargic, the mind is steady. Then we can rest in the intrinsic nature of the mind which is open, luminous, and spacious.

Meditation Stability Mind Relaxation Alertness Balance Body Scan Grounding Body Mind Spirit Emotional Awareness Natural State Openness Luminosity Spaciousness Body Mind Spirit Connection Non Judgmental Awareness Mental State Observation Breathing Awareness Non Judgment

Meet your Teacher

Fiona Liu

New Zealand

Meet your Teacher

Fiona Liu

New Zealand

© 2026 Fiona Liu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.