02:59

S.T.O.P. Meditation For Focus & Being Present

Name: S.T.O.P. Meditation For Focus & Being Present
Uploaded: 2024-06-11T22:33:17.592Z
Duration: 2 min 59 s
Channel: T-Bob Bodin
Description: In this super short 3 minute version of STOP (Stop, Take a breath, Observe, Proceed) you'll get a little more guidance than in the intro and micro version of this meditation I have also posted. Use this to take a break anytime in your day (or many times throughout the day) to focus your attention and gain clarity about your present state.

by T-Bob Bodin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

573

In this super short 3 minute version of STOP (Stop, Take a breath, Observe, Proceed) you'll get a little more guidance than in the intro and micro version of this meditation I have also posted. Use this to take a break anytime in your day (or many times throughout the day) to focus your attention and gain clarity about your present state.

Focus Mindfulness Body Awareness Emotional Awareness Mental State Observation Body Sensations Awareness Mental States Short Meditations Stop Technique Focus Improvement

Meet your Teacher

T-Bob Bodin

Los Angeles, CA, USA

Meet your Teacher

T-Bob Bodin

Los Angeles, CA, USA

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