Take a comfortable seat or lie down.
Close your eyes and bring your awareness inward,
Perhaps noticing how you feel right now in your body.
Take a deep breath if you need to and let it out with a sigh.
Now I invite you to place one or both of your hands on your heart center.
Start to notice the sensation of your hand resting on your heart center.
And as you notice what your hand feels like resting on your heart center,
It draws you deeper into your physical body.
Taking note now of any physical sensations that you may feel and using a lens of soft awareness to soften into those physical sensations.
Bringing your awareness now to your emotions.
Noting any emotions that may be present for you in this moment.
Next,
Becoming aware of your mind,
Your thoughts,
The quality of your mental state.
Taking a moment to acknowledge any thoughts that may be swirling around for you now.
And perhaps setting them aside.
Next I invite you to feel into your connection with your higher self.
Perhaps you think of this as your soul or your connection to source or the divine in any form.
Whatever this feels like for you and whatever it means to you,
Feeling into your connection now with higher consciousness,
The divine or source.
Bringing this sense of connection to a higher power or to energy,
Your soul,
Back down into your heart now.
Coming back to the sensation of your hand resting on your heart.
I invite you now to visualize,
Sense,
Know or affirm that the light or energy,
Love in your heart is beginning to expand and grow beyond your body,
Coming into a higher and higher resonance with all that is.
And as your heart light,
Your heart energy begins to expand,
You naturally find yourself before the light of source,
The divine,
Higher consciousness.
Whatever this means to you,
However you feel it,
Feel yourself now facing love,
Facing light,
Feeling light,
Love,
Energy coming into your heart.
And visualize now an exchange of light,
Energy or love between yourself and a great light opposite you.
The light of the divine illuminates your heart.
And you can drop your hand from your heart now.
Take a deep breath and notice how you're feeling in this moment.
Checking in with your body,
Checking in with your emotions,
Noticing any thoughts.
And from this place of relaxation and safety,
I invite you now to join me in an affirmation to release any fear and to welcome new possibilities into you,
Into your life,
Into your energy field.
First,
Let's take a big inhale together.
And exhale with a sigh if you need to,
Emptying your mind.
And when you're ready,
You can repeat after me.
I surrender and release all claims born in fear,
Known and unknown from all levels of my being,
In all times and all dimensions.
With the power of my voice and intention,
I claim a new world of possibilities into being.
One that is in alignment with my highest good and the highest good for all.
With this intention,
I know I am lifting myself into the highest resonance possible.
I invite you now to pause and notice the effect of this statement on your body,
In your heart.
And in your mind.
We'll close with this positive affirmation.
In peace and love,
I am lifted into the light of the divine.
I invite you to remain here in this space of peace,
Calm,
Release,
And acknowledgement in the divine light,
In divine energy,
As long as you need to.
Namaste.
