05:30

5-Minute Recovery Meditation To Do In A Busy Day

Name: 5-Minute Recovery Meditation To Do In A Busy Day
Uploaded: 2025-05-13T10:16:39.708Z
Duration: 5 min 30 s
Channel: Ellen van Iersel
Description: Craving a moment of stillness in your hectic day? This short practice is designed to help you pause, breathe, and gently return to yourself. Experience a welcome sense of calm and heightened awareness, supporting you in continuing your day with greater balance, health, and intention.

by Ellen van Iersel

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Craving a moment of stillness in your hectic day? This short practice is designed to help you pause, breathe, and gently return to yourself. Experience a welcome sense of calm and heightened awareness, supporting you in continuing your day with greater balance, health, and intention.

Meditation Relaxation Breathing Awareness Intention Balance Health Body Awareness Mental State Observation Emotional Awareness Breath Focus Environment Awareness Daily Intention Setting

Meet your Teacher

Ellen van Iersel

Spanje

Meet your Teacher

Ellen van Iersel

Spanje

© 2026 Ellen van Iersel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.