The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMental Scans
Mental Scans involve observing and acknowledging your thoughts and mental state without judgment, fostering awareness and clarity about your inner experiences.
Read more
Popular tracks
Browse free tracks on mental scans from our library.
Newest tracks
Browse the latest mental scans tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of mental scans.
How can we help?
Mental Scans
Mental Scans
Trusted by 35 million people. It's free.
Get the app