12:33

Mindfulness Of Mind - 1

Name: Mindfulness Of Mind - 1
Uploaded: 2025-12-22T19:04:23.207Z
Duration: 12 min 33 s
Channel: Lisa Goddard

by Lisa Goddard

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This talk explores mindfulness of the mind, the mind as a sense door. In the Satipaṭṭhāna sutta, the foundational teachings of mindfulness, the Buddha points to this knowing of the mind. To know when the mind is contracted or expanded, when it is reactive or settled, when it is confused or clear. In Buddhist teaching, the mind is not the controller or the owner of experience. It’s a sense organ, just like the eye or the ear. At the mind's sense door, thoughts arise, memories arise, images, plans, opinions, judgments arise.

Mindfulness Buddhism Awareness Judgment Self Compassion Mind State Body Mind Connection Mindfulness Of Mind Judgment Awareness Mind As Sense Door Buddhist Teaching Awareness Practice Mental State Observation Freedom From Judgment Slow Practice

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

© 2026 Lisa Goddard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.