01:38

Intro & Practice Of "Stop" Meditation For Focus And Presence

Name: Intro & Practice Of "Stop" Meditation For Focus And Presence
Uploaded: 2024-06-11T22:33:17.592Z
Duration: 1 min 38 s
Channel: T-Bob Bodin
Description: If you feel like you never have time to meditate, or you wish you could find ways to incorporate mindfulness into your day, S.T.O.P. is just what you need. This super short acronym (Stop, Take a breath, Observe, Proceed) makes it really easy to quickly get focused, and present in any part of your day. And you don't have to devote an hour to it!

by T-Bob Bodin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

If you feel like you never have time to meditate, or you wish you could find ways to incorporate mindfulness into your day, S.T.O.P. is just what you need. This super short acronym (Stop, Take a breath, Observe, Proceed) makes it really easy to quickly get focused, and present in any part of your day. And you don't have to devote an hour to it!

Focus Presence Mindfulness Emotional Observation Body Awareness Mindfulness Based Intervention Mental State Observation Body Sensations Awareness Breathing Awareness Short Meditations Stop Technique Mental Observation

Meet your Teacher

T-Bob Bodin

Los Angeles, CA, USA

Meet your Teacher

T-Bob Bodin

Los Angeles, CA, USA

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