Meditation Topics

·

Meditations for Anxiety

Meditations for Anxiety

Meditations for Anxiety offer techniques to calm the mind, release tension, and manage anxious thoughts, helping to foster a sense of peace and relaxation.

Read more

Meditation For Stress ReductionHealing AnxietyPranayama MeditationsEmergency MeditationsFreedom From AnxietySerenity MeditationsAcceptance MeditationsMorning Anxiety ReliefAnxiety ReliefCalming Meditations

Popular tracks

Browse free tracks on meditations for anxiety from our library.

4.7guided•15 min•

Your Stress Assessment and Letting Go

Elissa Epel

4.7talks•28 min

Interview with Andy Hobson

Tom Evans

4.5talks•7 min

How To Handle Morning Dread

Cara Bradley

4.7guided•5 min

Letting Go Practice

Bri Bragg

4.5talks•25 min

Mindfulness for Writers Podcast Episode #1: Intro to Meditation

Heather Demetrios

4.8talks•18 min•

Science Insight: How meditation Shapes Attention

Dr. Inge Wolsink

4.6talks•44 min

Mary Maddux On Mastering Meditation

David Gandelman

4.3talks•34 min

Myths & Facts About Meditation

Glenn Ambrose

4.5talks•34 min

Meditation Talk

Glenn Ambrose

4.7guided•12 min

Fireflies On A Summer Sky

Ash Shah

4.6guided•9 min

Release - Letting Go Meditation

Paulina Burzynska

4.5guided•10 min

Letting Go Meditation

Rachel Hocman

5talks•49 min

The Healing Power Of Sound W/ Sonic Yogi

Karim Rushdy

3.6talks•6 min

Coping With Anxiety From A Mystic's Perspective

Douglas Grummons

4.7talks•37 min

3 Mindfulness Practices For Releasing Anxiety

Eryl McCaffrey

5guided•75 min

Day 326/365: Guided Meditation | Ajahn Brahm

Ilan

4.5guided•14 min

MOL: Breathe, You Are Alive

CSC - Contemplative Sciences Center UVA

5talks•20 min

Meditation For Beginners

Return To Wisdom with Ancestral Medium Jenn LeFevre

Newest tracks

Browse the latest meditations for anxiety tracks from our library.

4.5talks•24 min•

Overcoming The Difficulties In Meditation

Pasquale Naccarata

4.8talks•18 min•

Science Insight: How meditation Shapes Attention

Dr. Inge Wolsink

4.7guided•15 min•

Your Stress Assessment and Letting Go

Elissa Epel

talks•38 min

Meditation And Climate Change

Marlee NajamyWinnick

4.5talks•7 min

How To Handle Morning Dread

Cara Bradley

5talks•49 min

The Healing Power Of Sound W/ Sonic Yogi

Karim Rushdy

4.5guided•10 min

Letting Go Meditation

Rachel Hocman

4.8talks•24 min

Calm Kids & Claiming Your Life

Kacey

4.2talks•19 min

Stress Relief Using Today's Methods

Douglas Grummons

4.6guided•9 min

Release - Letting Go Meditation

Paulina Burzynska

4.5guided•14 min

MOL: Breathe, You Are Alive

CSC - Contemplative Sciences Center UVA

4.7talks•37 min

3 Mindfulness Practices For Releasing Anxiety

Eryl McCaffrey

3.6talks•6 min

Coping With Anxiety From A Mystic's Perspective

Douglas Grummons

5talks•20 min

Meditation For Beginners

Return To Wisdom with Ancestral Medium Jenn LeFevre

5guided•75 min

Day 326/365: Guided Meditation | Ajahn Brahm

Ilan

4.4talks•28 min

How Meditation & Mindfulness Can Work For You.

Dr Gina Madrigrano

4.7guided•5 min

Letting Go Practice

Bri Bragg

4.7guided•12 min

Fireflies On A Summer Sky

Ash Shah

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Meditations for Anxiety

Meditations for Anxiety

Meditations for Anxiety offer techniques to calm the mind, release tension, and manage anxious thoughts, helping to foster a sense of peace and relaxation.

Trusted by 35 million people. It's free.

Insight Timer

Get the app