37:34

3 Mindfulness Practices For Releasing Anxiety

Name: 3 Mindfulness Practices For Releasing Anxiety
Uploaded: 2021-10-01T17:09:00.000Z
Duration: 37 min 34 s
Channel: Eryl McCaffrey
Description: If you're anxious, stressed out, and overwhelmed, this talk is for you. Learn 3 simple and effective mindfulness practices that will help you release anxiety now and in the future. Bring a paper/journal and pen.

by Eryl McCaffrey

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

669

If you're anxious, stressed out, and overwhelmed, this talk is for you. Learn 3 simple and effective mindfulness practices that will help you release anxiety now and in the future. Bring a paper/journal and pen.

Meet your Teacher

Eryl McCaffrey

Toronto, ON, Canada

Meet your Teacher

Eryl McCaffrey

Toronto, ON, Canada

© 2026 Eryl McCaffrey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.