Eryl McCaffrey

Toronto, ON, Canada

1.3k Followers

If you are seeking inner stability, connection to self and others, and freedom from suffering, Eryl's meditations and talks are for you. Eryl McCaffrey is a Registered Psychotherapist (Qualifying), Certified Yoga and Meditation Teacher, and Mental Health Speaker. Her offerings are mindfulness and compassion-based, backed by psychology and neuroscience, and infused with wisdom from her personal mental health and recovery experiences. Come home to yourself, one breath, one movement, and one reflection at a time with Eryl's practices.

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Reviews

Christopher

Apr 8, 2026

This helped release some tension in my shoulders. Thank you.

Chloe J

Feb 6, 2026

Amazing meditation. Thank you for the peace and strength ✨️✨️💚

Linda L.

Oct 6, 2025

Lovely Metta for myself and for others. Thank you for this lovely meditation to bring more compassion and kindness into my life. 💜🙏

Candice

Aug 25, 2024

Beautiful way to deal with some life transition that I am anxious about. Thank you 🙏

Eric Collier

Aug 6, 2024

Had me get in touch with all that is grand and glorious in my life.

Vesna Karamani

Apr 18, 2024

Excellent, short and effective session. I really enjoyed calming voice, breathing technique and wise words. Thank you for sharing, namaste.

sarah

Sep 10, 2023

Thank you for this beautiful, calming, heartfelt meditation ~ it cleared my mind and has helped me to start my day feeling very mellow.

adriana a

Sep 7, 2023

Love this beautiful meditation, to start my day with appreciation! 🧘‍♀️💗💫✨🧡🙏💜

Laura

Aug 26, 2023

Great! I find box breathing to be very calming - thank you. 🙏

Stephania Spanos

Jun 12, 2023

I love meditations that deal with gratitude! I especially love the part of this meditation that focuses on love! Thank you!

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in March 2021

www.erylmccaffrey.com

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