10:16

Letting Go Meditation

Name: Letting Go Meditation
Uploaded: 2022-07-22T01:50:55.000Z
Duration: 10 min 16 s
Channel: Rachel Hocman
Description: Letting go of things that no longer serve us can be challenging. In this practice, we will let go of phrases of our choosing and end with a light visualization. When we feel overwhelmed by emotions or fear, this meditation can be a beneficial tool. If you find it helpful, you can write 3 things you would like to free yourself of before starting the practice.

by Rachel Hocman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

338

Letting go of things that no longer serve us can be challenging. In this practice, we will let go of phrases of our choosing and end with a light visualization. When we feel overwhelmed by emotions or fear, this meditation can be a beneficial tool. If you find it helpful, you can write 3 things you would like to free yourself of before starting the practice.

Letting Go Meditation Emotions Fear Anxiety Self Inquiry Body Scan Environmental Awareness Breathing Awareness Meditations For Anxiety Visualizations

Meet your Teacher

Rachel Hocman

Spring Valley, NY, USA

Meet your Teacher

Rachel Hocman

Spring Valley, NY, USA

© 2026 Rachel Hocman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.