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How to Meditate
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Pasquale Naccarata
447 Followers
Overwhelmed and disconnected from yourself? These meditations help you come back to calm. I'm Pasquale Naccarata, a spiritual life coach and energy healer. They're simple and grounding, made to help your nervous system settle so you can breathe and hear yourself again. You're not broken. You're carrying a lot, and your nervous system knows it. I've known things I couldn't explain since I was a kid. After 20+ years as a senior operations executive, I left corporate life to do work that makes a difference. Today I help people who look like they have it together but feel quietly exhausted. I believe everyone is intuitive. My role isn't to give you answers. It's to help you hear the ones you already have. I'm certified through Eckhart Tolle's Becoming a Teacher of Presence program, and I'm a Usui Reiki Master and a Master Color Coach. Want to go deeper? Book a free 30 minute Alignment Call at the link below. Return to calm. Return to yourself.
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Reviews
Rob
Jun 9, 2026
Excellent talk. I am an energy intuitive and I don’t quite trust it especially in making money with it. I will be back there’s a lot of good stuff in this talk.
Sharida
Jan 22, 2026
Great suggestions! I think that anyone starting a spiritual practice should listen to this. Anyone already in a spiritual practice should also listen. Great tips!
Tracy
Apr 29, 2025
Very well done. Looking forward to seeing white today! 🤍🤍🤍🤍
joe
Apr 10, 2025
Pascal, this was amazing just what I needed this morning. Thank you for sharing this with us Namaste my new friend. I hope you have an amazing day.
Mike
Dec 22, 2024
Very nice meditation. Life has been difficult lately and part of the reason is holding onto emotions of injury and lack
Sherry
Nov 19, 2024
Great talk. I loved the tips on conversation distractions. I took notes! Thanks so much
Sioned
Aug 13, 2024
Amazing. I loved it. Thank you for shining ypur beautiful light 🙏🏻💫💕
Michel
Jun 9, 2024
Thank You for the great perspective Yet I sure wish you had let us know the mercury retrograde DATES!!!! Updare: Mercury goes into retrograde 3 to 4 times annually. Thanks for helping me to learn
Cassandra Harlan
Jun 1, 2024
Thank you! The meditation helped me clear out negative energy I had carried for the past two days.
Michele
May 3, 2024
I always wanted to know the story on that topic, thanks for explaining!
About
Speaks English and Italiano
Joined Insight Timer in November 2021
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