Science Insight: How meditation Shapes Attention

This Science insight is about how meditation affects attention and is important to listen to if you wish to understand and personalize your meditation practice to your specific needs.

If this insight sparks curiosity, you may also enjoy the follow up meditation: Attention in Meditation, where I take your through all different forms of attention focus in meditation.

Reviews

Inga is an absolute master of teaching difficult to comprehend concepts. Her wisdom is personal blended with academics and and sage leaders in the various disciplines. Please, ignore the others and take one of her courses!

You will be amazed at WHAT you learn in such a ishort amount of time and how well you comprehend it! This will be evident by your ability to explain the key ideas to others who will be thankful for her insights!

Very useful information, clearly described. Thank you.

Very easy to digest and enjoy, very informative but calming

So clear and well-presented! Thank you. I feel that this will help me focus (ahem) on planning my practice.

Wonderful information. I've been doing meditation for many years but have never come across insights like these. This really helps, Thank you very much.