How To Handle Morning Dread

Morning dread—many experience it. Morning dread happens when you wake up and can't fall back asleep. Your mind races about all of the things you need, can't do, should do, didn't do. You start thinking about your relationships that aren't perfect, the job that isn't moving forward, where you live and how much money you have or don’t have. And it all comes crashing into your mind—all at once. In this short lesson, Cara shares what she did to manage and move past her morning dread.

Reviews

Thank uou- I never understood why my morning mind felt like it was out to get me. This helps!

Very helpful! I experience this regularly, and really appreciate the solid information, which I will explore further and apply. Thank you

Thank you so much for helping me understand where morning anxiety comes from. This is so liberating! 🙏🏼