Meditation Topics

·

Letting Go of Effort

Letting Go of Effort

Letting Go of Effort encourages a state of relaxation and ease, allowing natural processes to unfold without force or struggle, fostering a sense of peace and effortless being.

Read more

Effort And SurrenderLetting Go Of OutcomesEffortLetting GoLetting Go ExercisesLetting Go Of EgoLetting Go Of PerfectionLetting Go Of ResistanceRight EffortNon Striving

Popular tracks

Browse free tracks on letting go of effort from our library.

4.7guided•21 min

Silent Illumination

Secular Buddhist Association

4.8guided•12 min

Receive Your Manifestations

Caroline Ofenstein

4.7guided•19 min

Middle Of The Night Rescue Meditation

Ruth Rosselson

4.7guided•4 min

Natural Letting Go

John Astin

4.9guided•60 min

MIDL 27/36: Insight Meditation: Experience Stillness Of Mind

Stephen Procter

4.8guided•5 min

Letting Go Of The Meditator - 5 Minute Daily Insight

Seda Ünlüçay

4.9guided•29 min•

Resilience - Through Softness Into Sleep

Andrew Johnson

4.7guided•17 min

Deep Sleep Meditation: Resting In Choiceless Awareness

Mario Georgiou

4.9guided•59 min

Floating Into Weightless Sleep: Affirmation For Rest

Chibs Okereke

4.8guided•8 min•

Softening Into Sleep

Mel Schweder

4.7guided•17 min

Bedtime Ritual 20

Alon Ferency

4.8guided•20 min

Non-Meditation

ciska matthes

4.4talks•49 min

Staying Motivated - Weekly Energy Boost

Elisheva Balas

4.8guided•20 min

Deep Sleep Meditation For Stress & Overthinking

Lai Tattis

4.3guided•3 min

Peaceful Sleep Series - Night Seven - Returning Home

Helen Hansen

4.8guided•14 min

Aligning With Ease Instead Of Effort

Dr. Judy Boozer - Create The Calm

4.7guided•46 min

A Calming Sleep Talkdown For TSW

Where It's Soft

5guided•17 min•

Resting In Presence - Living In The World

Clare Downham

On-demand courses

Discover premium courses by leading experts to learn about letting go of effort.

COURSE

5

7 days

Sleeping Back Into Yourself: A Week Of Restful Nights

by Mark Rowland

Gentle reflections and guided practices to soften the mind, relax the body, and rediscover natural sleep.

Newest tracks

Browse the latest letting go of effort tracks from our library.

4.9guided•59 min

Floating Into Weightless Sleep: Affirmation For Rest

Chibs Okereke

4.9guided•29 min•

Resilience - Through Softness Into Sleep

Andrew Johnson

4.7guided•46 min

A Calming Sleep Talkdown For TSW

Where It's Soft

4.8guided•14 min

Aligning With Ease Instead Of Effort

Dr. Judy Boozer - Create The Calm

4.8guided•8 min•

Softening Into Sleep

Mel Schweder

4.8guided•20 min

Deep Sleep Meditation For Stress & Overthinking

Lai Tattis

5guided•17 min•

Resting In Presence - Living In The World

Clare Downham

guided•6 min•

Growing Without Rushing: Gentle Practice For Self-Worth

Sabrina Szabo

4.3guided•3 min

Peaceful Sleep Series - Night Seven - Returning Home

Helen Hansen

4.7guided•17 min

Deep Sleep Meditation: Resting In Choiceless Awareness

Mario Georgiou

guided•3 min

Meditation As Experience Becoming

Michael Selzer

4.7guided•19 min

Middle Of The Night Rescue Meditation

Ruth Rosselson

4.7guided•17 min

Bedtime Ritual 20

Alon Ferency

4.8guided•12 min

Receive Your Manifestations

Caroline Ofenstein

4.8guided•20 min

Non-Meditation

ciska matthes

4.4talks•49 min

Staying Motivated - Weekly Energy Boost

Elisheva Balas

4.9guided•60 min

MIDL 27/36: Insight Meditation: Experience Stillness Of Mind

Stephen Procter

4.8guided•5 min

Letting Go Of The Meditator - 5 Minute Daily Insight

Seda Ünlüçay

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

1-Day Meditation Retreat: Deep Inner Listening

Hosted by Vova Kuperman

From
$100

March 22, 2026Wheeling, IL, United States

Panama Yoga Retreat: Deep Dive Into Practice

Hosted by Cat Valadez

From
$2,700

March 23 - 30, 2026Bastimentos Island, Panama

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 23th

Hosted by Demi Maatman

From
$2,692

March 23 - 29, 2026Kronobergs län, Sweden

Silent Day Of Mindfulness

Hosted by Adele Stewart

From
$100

March 24, 2026Mount Keira, Australia

5-Day Grief and Healing Retreat in Mt. Shasta

Hosted by Heather Moyer

From
$3,389

March 25 - 29, 2026Mount Shasta, CA, United States

4-Day Seven Chakras Retreat: Balance, Heal and Awaken To Your True Self

Hosted by Prakhar Verma

From
$590

March 25 - 28, 2026Bali, Indonesia

Get Closer Couples Retreat

Hosted by Tuulia Syvänen

From
$1,050

March 25 - 29, 2026Parkano, Finland

Awaken to the Heart of Being

Hosted by Jared Franks

From
$424

March 26 - 30, 2026Bali, Indonesia

Shamanic Breathwork® Training and Certification in Teotihuacan, Mexico

Hosted by Star Wolf

From
$3,800

March 26 - April 8, 2026San Sebastián Xolalpa, Mexico

4-Day Reset: Silence, Meditation, Breathwork, Vedic Astro & Culinary Exp. NY

Hosted by Harish Bharadhwah

From
$888

March 26 - 29, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of letting go of effort.

Secular Buddhist Association

Caroline Ofenstein

Ruth Rosselson

Stephen Procter

John Astin

Mario Georgiou

Alon Ferency

Andrew Johnson

Chibs Okereke

Elisheva Balas

Mel Schweder

Seda Ünlüçay

Lai Tattis

ciska matthes

Helen Hansen

Where It's Soft

Dr. Judy Boozer - Create The Calm

Clare Downham

Michael Selzer

Sabrina Szabo

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Letting Go of Effort

Letting Go of Effort

Letting Go of Effort encourages a state of relaxation and ease, allowing natural processes to unfold without force or struggle, fostering a sense of peace and effortless being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app