A Calming Sleep Talkdown For TSW

Sleep can feel especially hard during topical steroid withdrawal. When your body feels unsettled and your nervous system stays on high alert, bedtime can bring fear, anticipation, and exhaustion at just the thought of it.

This gentle sleep talkdown was created to support those moments. Tonight, I extend a soft place for you to turn when sleep feels out of reach. This meditative practice gives you the space to rest without pressure, and without needing your body to feel “fixed.”

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