Natural Letting Go

In this guided practice, the listener is invited to notice the way in which experiences are naturally releasing and letting go of themselves, moment by moment. We imagine it is we who must apply some effort or strategy in order to let go of things. But the reality is that phenomena let go of themselves quite effortlessly and spontaneously owing to their inherently dynamic, ever-changing nature.

Reviews

I really like this meditation. My first thought right before it ended was, I wish it were longer. 🙂 Thank you for this.

This is a cool meditation. Allowing everything to disappear was very relaxing. It did seem effortless to relax. Thank you.

A salient reminder that our thoughts and feelings are fleeting, and dissipate on their own.

Superb! Going through difficult letting go so this was much needed. Quite comforting realizing the natural process. 🙏🏼❤️🙏🏼