Free Meditations for Right Effort

Meditation Topics

Right Effort

Right Effort emphasizes the importance of balancing energy and diligence to cultivate and maintain wholesome mental states while overcoming unwholesome ones, as part of the Eightfold Path.

Wise Effort Effort And Determination Effort Four Right Efforts Self Effort Effort Awareness Right Thinking Doing Your Best Effort And Persistence Right Livelihood

Popular tracks

Browse free tracks on right effort from our library.

4.6guided•14 min

Affirmation Meditation: I Am Proud Of All My Efforts

Alison Potts

4.8guided•13 min

The Noble Eightfold Path

Tom Evans

4.8talks•23 min

MIDL Talk 6: The Noble Eightfold Path In MIDL

Stephen Procter

4.9guided•16 min

Buddha's Noble Eightfold Path - Part 2/3

Tony Brady

4.9guided•13 min

Buddha's Noble Eightfold Path - Part 3/3

Tony Brady

4.8talks•59 min

Right Attitude and Qualities of a Meditator - Advice to New Practitioners

Bhikkhu Jayasara

4.7talks•12 min

How To See The Benefit Of Genuine Rest

Dan Goldfield

4.7guided•30 min

Guided Loving-Kindness Practice | Unique Method

Dhamma Sukha Meditation Center

4.9talks•21 min

Getting Started In Buddhist Recovery

Buddhist Recovery Circle

4.9talks•46 min

Right View: Seeing With New Eyes

Fred Von Allmen

4.7talks•29 min

Learn Buddhism: The Four Truths & Eightfold Path

Alan Peto

4.8guided•11 min

Walking The Middle Path

Marc Balcer

4.7talks•73 min

Talk On Opinions

Ajahn Sumedho

4.7talks•8 min

Buddhism & 12 Steps: Right Effort

Chris McDuffie

4.8talks•17 min

The Fourth Precept : Deep Listening And Loving Speech

Buddhist Recovery Circle

4.9talks•40 min

Working With Right Intention, Right Effort, Right Mindfulness

John Cunningham

5guided•35 min

MIDL: Cultivate Your Skill In Applying

Stephen Procter

4.8talks•20 min•

Buddhist Practices For Everyday Living: Reducing Stress

Sensei Morris Doshin Sullivan

On-demand courses

Discover premium courses by leading experts to learn about right effort.

COURSE

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

8 days

Standing Like A Tree (Foundations Of Qigong Standing Meditation)

by Markéta Foley

Explore Wuji Zhan Zhuang’s posture & energy, and develop a daily Qigong standing meditation practice.

COURSE

4.8

8 days

A Guide To The Seven Factors Of Awakening/Enlightenment

by Ishar Keshu

This course is a practical guide to the Seven Factors of Awakening or Enlightenment, Bojjangha, in Buddhism.

COURSE

5 days

The Four Agreements: Nervous System Wisdom For Modern Life: Shamanic Soul

by Frankie P

Ancient wisdom, gently integrated through the nervous system.

COURSE

34 days

The Buddha’s Secret Teachings For Inner Peace, Happiness & Enlightenment

by Tony Myers

A journey into the Buddha’s authentic teachings to free your mind, open your heart, and awaken true peace, happiness, and freedom.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest right effort tracks from our library.

5talks•21 min

A New Year, A New Mind, Through Practice | 9 Jan 2026

Ajahn Anan

5talks•61 min

Paradox Of Meditation

Dr Tamy / Soul Surgeon

talks•21 min•

Clarity, Congruence, Harmony: Three Pillars Of Peaceful Life

Mitesh Oswal

talks•9 min

Technical Support • What Is A 'Demon' • No Music • V3.3

Jane Galluzzi

talks•10 min

Technical Support • What Is A Demon • Music • V3.3

Jane Galluzzi

5guided•9 min

The Noble Eightfold Path Meditation

Cice Rivera

5talks•6 min

The Two Roads: A Dharma Talk On Right Action

Monk Mode Society

5talks•6 min

The Runner’s Breath: A Dharma Talk On Right Effort

Monk Mode Society

4.4talks•18 min

Mindfulness Is An Act Of Love

Maggie Kelly

talks•43 min

Exploring Potential (Meditative) States For Right Effort

joshua dippold

4.8talks•11 min

2025_Relax & Be Aware_2

Lisa Goddard

5talks•12 min

Karma For Today's Traveler 15: The Eightfold Path

Wenlin Tan

5talks•17 min

Everything In Balance | 15 Mar 2024

Ajahn Anan

5talks•40 min

Drop The Pain Of The Past GF Live 5-11-24

Guy Finley

4.4guided•22 min

Mindfulness Meditation On The Noble Eightfold Path

Cary Brief

5talks•57 min

Tapas Talk: Connecting To Self-Driven Effort From Inner Fire

Laura Goellner

5talks•46 min

Five Ways Of Integrating Mettā In Life | Venerable Canda

Anukampa Bhikkhuni Project

4.8talks•22 min

How Wise Effort Takes Us To Seeing Dhamma | 8th Oct 2023

Ajahn Anan

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Right Effort

Right Effort emphasizes the importance of balancing energy and diligence to cultivate and maintain wholesome mental states while overcoming unwholesome ones, as part of the Eightfold Path.

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