17:36

Deep Sleep Meditation: Resting In Choiceless Awareness

Name: Deep Sleep Meditation: Resting In Choiceless Awareness
Uploaded: 2025-05-09T09:03:34.436Z
Duration: 17 min 36 s
Channel: Mario Georgiou
Description: Let this gentle meditation guide you into sleep through the quiet clarity of choiceless awareness. There’s nothing to fix, change, or control — simply listen, observe, and allow the mind to rest. A space where sleep comes naturally, without effort.

by Mario Georgiou

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Let this gentle meditation guide you into sleep through the quiet clarity of choiceless awareness. There’s nothing to fix, change, or control — simply listen, observe, and allow the mind to rest. A space where sleep comes naturally, without effort.

Sleep Meditation Awareness Body Scan Breath Awareness Letting Go Sensory Awareness Freedom Non Judgmental Awareness Letting Go Of Effort Mind Observation Freedom From Struggle

Meet your Teacher

Mario Georgiou

London, UK

Meet your Teacher

Mario Georgiou

London, UK

© 2026 Mario Georgiou. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.