Meditation Topics

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Guided Sessions

Guided Sessions

Guided Sessions offer step-by-step instructions from experienced teachers, helping you navigate your meditation or mindfulness practice with ease and confidence.

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GuidedGuided InquiriesGuided MessagesGuided AwarenessGuided HealingGuided MindfulnessGuided ExplorationsGuided QuestioningGuided ExperiencesGuided Activations

Popular tracks

Browse free tracks on guided sessions from our library.

4.7guided•6 min

Keep Your MindUP For Your Brain

MindUP | Goldie Hawn

4.8guided•12 min

Powerful Healing Energy

Edward Lamaide

4.9guided•15 min

Guided Session To Attract More Abundance Stability And Love

MysticAly

4.4guided•12 min

Sleep Relaxation

Jorge Sepulveda

4.8guided•11 min

Healing The Story Of "Me"

Susitha Pappiah

4.9guided•52 min

Lemuria Soul Awakening - Guided Journey

Vaz Sriharan

4.9guided•32 min•

Guided Session, To Attract Abundance Prosperity And Love

MysticAly

4.6guided•4 min

Positive Morning Affirmations To Start Your Day

Caroline Bakker

4.9guided•53 min

Atlantis Soul Awakening - Guided Journey

Vaz Sriharan

4.6guided•4 min

Keep Your MindUP With Kindness

MindUP | Goldie Hawn

4.8guided•12 min

Peace In The Now

Susitha Pappiah

4.6guided•15 min

Sleep Better & Improve Focus

Jason Wilde

4.7guided•16 min

Yoga Nidra | NSDR | For Relaxation

Aya Jokub

4.7guided•10 min

Accepting Yourself Self-Love

Loula Love

4.9guided•11 min•

Mental Reset: Autogenic Training To Calm And Clear Your Mind

Neil Tranter

4.8guided•34 min

Guided Session To Connect With Your True Essence

MysticAly

4.5guided•11 min

Deep Sleep - Positive Dreaming

Jason Wilde

4.6guided•11 min

Attunement Session 528Hz

Julian Guderley

On-demand courses

Discover premium courses by leading experts to learn about guided sessions.

COURSE

4.7

5 days

Courage To Grieve: Awakening To Life After Loss

by Jennifer Regular

Discover solace and spiritual awakening through compassionate guidance to navigate your journey through grief.

Newest tracks

Browse the latest guided sessions tracks from our library.

4.8guided•18 min

Pain Buster Meditation: 3 Easy Steps To Massive Relief

The Mental Level

4.2guided•12 min

12-Min Yoga Nidra | Guided Relaxation | Calming Male Voice

Konstantin Rubinov

4.9guided•11 min•

Mental Reset: Autogenic Training To Calm And Clear Your Mind

Neil Tranter

4.7guided•7 min•

Curing Boredom: A Meditation To Experience Reality Fully

The Mental Level

4.8guided•9 min•

Mama Zen: 10-Minute Relaxation Retreat

Lauren Flower

5guided•14 min

'Listening, Feeling, & Being' Meditation (With Introduction)

Zachary Phillips

4.5guided•18 min

Unlock Your Potential In 2024 Meditation And Visualization

Julie Reisler

4.8guided•12 min•

Harmony Within: Nervous System Balance Practices

Anaïs Skoutariotis

4.7guided•16 min

Yoga Nidra | NSDR | For Relaxation

Aya Jokub

4.9guided•32 min•

Guided Session, To Attract Abundance Prosperity And Love

MysticAly

4.9guided•15 min

Guided Session To Attract More Abundance Stability And Love

MysticAly

4.6guided•11 min•

Fire And Bellow Breathing, Energizing Your Day

MysticAly

4.8guided•34 min

Guided Session To Connect With Your True Essence

MysticAly

4.6guided•4 min

Daily Affirmation: I Am

Ruthie Bowles

4.7guided•9 min•

Breathwork Guided Session - Receive Deep Restoration | 4x8

MysticAly

5guided•6 min•

My day - Guided session

Laura Miñano

4.8guided•25 min

Beat Procrastination & Get Started with Tuesday Tribe

Wenlin Tan

4.6guided•14 min

Sleep Guided Session

Laura Miñano

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Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

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February 5 - 9, 2026Clearwater, FL, United States

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 5 - March 6, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 5 - 8, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 5 - 11, 2026Quintana Roo, Mexico

Yoga + Creativity Retreat: Your Soul's Canvas

Hosted by Renny Ratliff

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February 5 - 8, 2026Birmingham, AL, United States

Meditation and Inner Freedom with Gelong Thubten

Hosted by Carl Lindeborg

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February 6 - 8, 2026Södermanlands län, Sweden

Nurture Your Wisdom: Basic DNA Thetahealing® Workshop and Retreat

Hosted by Laura Perkins

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$880

February 6 - 8, 2026Danville, CA, United States

The Journey Within – A Luxury Weekend Retreat

Hosted by Nikita Thakrar

From
$1,200

February 6 - 8, 2026Elcot, United Kingdom

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 6 - 8, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of guided sessions.

MindUP | Goldie Hawn

Jorge Sepulveda

Edward Lamaide

Vaz Sriharan

MysticAly

Jason Wilde

Caroline Bakker

Susitha Pappiah

Aya Jokub

Neil Tranter

Julian Guderley

Loula Love

Mollie Koehorst

Dhyanse Meditation

The Mental Level

Community Mindfulness Project

Wenlin Tan

Laura Miñano

Anaïs Skoutariotis

How can we help?

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Guided Sessions

Guided Sessions

Guided Sessions offer step-by-step instructions from experienced teachers, helping you navigate your meditation or mindfulness practice with ease and confidence.

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