Welcome,
My beautiful beings,
Welcome to your inner temple once again.
Let's take a deep breath in through your nose,
Hold it in and let it out.
Allow yourself to sink down into your core,
Allow yourself to descend down,
Down into the deepest part of your body.
Connect with every single part of your body,
Your feet,
Allow them to relax.
Connect with your bowels,
With your shoulders and your heart,
Allow them to open,
Relax and lay back.
Keep inhaling,
Expanding your diaphragm and exhale,
Allow your body to stop,
Allow your mind to stop.
What does it mean to be supported?
You don't need anything right now,
You don't have to do anything,
Everything is being taken care of.
The real meaning of being supported,
We exhale,
This is what it means to allow the earth to It's truly supporting you,
Allowing every muscle,
Every nerve to relax and say,
Ahhh.
We can feel gratitude everywhere,
Everywhere.
This warm energy is all around us,
In the cocoon,
In this temple.
Our nervous system is relaxed,
Is opening and expanding so that more love can come,
More abundance,
More ease and grace.
Everything is smooth,
Everything is soothing,
We can feel this connection through our roots.
Anchored down like a tree into mother earth,
We can feel her giving us nutrients and strength,
Love and support.
And from the roots,
Following our spine,
The energy rising up,
Is rising and our chakras are opening,
Our heart is full of gratitude and is opening and expanding and the energy is growing up through our throat,
Our third eye and our crown.
We are blossoming,
We are gently growing,
We are stable,
In tune,
Harmoniously moving.
There is no need to chase,
No need to hide.
We just gently move and everything comes towards us easily and gracefully.
Touch turns to gold because we are emanating love and we are able to receive love.
Let abundance move freely,
You can feel the vibration and the light that is coming out of your vessel,
Becoming bigger and bigger,
Is going beyond,
Is expanding.
You are an infinite being,
Your energy is capable of big things.
We can feel so much gratitude for our past,
We accept who we are fully,
We accept our darkness and our light and we sit comfortably in the now.
We let everything that needs to be felt come into surface.
We created such a big space for any emotion,
Any feeling to be not afraid to feel.
Rhythmically we will state some sentences.
We inhale and we exhale infinite abundance to come through me.
I feel resourceful,
I feel full and whole.
I allow the energy of richness,
Abundance to move in and out of me.
I am safe,
I am full,
I am radiating richness and love.
And we state taking a deep breath in and out.
I allow my body to feel ease,
Relax and receive these regenerating energies,
Restorative energies.
To heal itself,
To feel safe.
Grab our shoulders like we are giving up.
We squeeze the shoulders and we take a deep breath in.
I am supported.
Squeezing and releasing the shoulders,
Squeeze and release.
You can even stroke down to your elbow while coming back up.
I am enough.
I am worthy.
Abundance.
I am full,
I am rich.
Therefore,
I attract those things to me.
I don't have to try so hard.
I don't have to be so hard on myself.
I am worthy.
I am enough.
And we inhale,
Imagining this beautiful gold dust coming through your nose.
And we exhale,
Imagining dark dust coming out through your mouth.
We are inhaling beautiful,
Restorative energy,
Divine energy,
Healing energy.
And we are exhaling the heaviness that has been building up in various points of our body.
We are exhaling the worries,
The stress,
The old,
Repetitive narratives.
We are exhaling the resistance.
We are exhaling the frustration.
We are exhaling the negative self-talk,
Voice.
We are releasing judgment towards others and the self.
We are releasing limiting beliefs and all the things that no longer serve us.
And exhaling,
Keep hugging yourself.
Inhale and exhale this beautiful gold dust.
And we imagine this dust healing and cleaning and restoring,
Uplifting and enriching us.
With an exhale,
All the heaviness,
The stagnant energy,
The drama,
The feeling of not being enough.
Your opinion is not enough.
What you do is not enough.
We realize how beautiful we are.
We can be the change that we want to see.
We can be the magic that we are looking for.
We can be a new narrative,
A new story.
We can elevate beyond our circumstances.
We can elevate beyond the 3D matrix scenarios and dramas.
We can unite with our higher self,
With our higher states.
We can honor every side of our self,
Every tears,
Every emotion,
Every feeling.
We can be blessed and accept.
It can dissolve inside one of those huge hugs.
In these spaces,
Full of God,
Full of richness,
Full of divine energy,
Full of love.
In here,
Everything can be transmuted.
Every little thing in here is never against us,
But is always,
Always serving us.
Allow yourself to deeply descend into your body.
Be thankful for your body,
For your circumstances.
And see yourself as the beautiful lotus flower.
The lotus flower,
It's such a beauty.
It smells amazing.
And they blossom out of old,
Stagnant black water.
We come from,
We come from darkness.
There is no place,
No circumstance that can block you.
And understand until you are with your divine presence,
Your own divine breath of life.
Every second of your day is limitless.
Visualize yourself smiling and laughing,
Giving and receiving.
Visualize yourself expressing your darkest emotions.
Scream,
Shout,
Punch a pillow,
Run under the rain.
Celebrate your life.
Celebrate your growth.
And simply allow yourself for the next few minutes just to bask in the totality of who you are.
The universe will find its way through sign and synchronicity.
Just listen to your heart and not your mind.
Put a smile on our faces.
Namaste.
S-S-S You are infinite.
You are.
Breathe.
