Unlock Your Potential In 2024 Meditation And Visualization

This beautiful guided session will help you access your deepest heart's desires, intentions, and innate way to get there in 2024 through the power of both meditation and visualization. You will be empowered, enlightened, and energized to unlock your divine potential and have your most blessed year. Julie is a course creator here on Insight Timer, as well as a certified master life coach and podcast host, and she loves to guide heart-led souls like you to connect to what she calls your 'You-est You.' Bring an open mind, heart, and space to go within.

Transcript

Welcome to this meditation to connect with your higher self,

Your future self,

To step into your best year yet.

Before we get started,

I'm gonna invite you to make sure that you found a quiet,

Comfortable space where you can be seated or perhaps lying down.

You want to make sure that you are resting,

That you are in a place where you can be at peace,

Connect inward,

And have space and the grace to really allow your inner guidance,

Your intuition to show you,

To connect with you,

Where you are heading,

Your heart's possibilities and dreams.

What is most important for you to know,

To sense,

To feel for this year ahead?

So finding that comfortable space now,

Settling in,

We'll start by allowing your shoulders to come down,

Closing your eyes,

And going within.

Perhaps your hands are in that palms-open position,

Signifying receptivity,

Surrender,

Allowing,

Or perhaps your hands are on your thighs or on the ground,

Signifying that connection to Divine Mother,

Mother Earth,

To the grounding,

The fertile ground below you.

And we're gonna tap into that fertile ground energy,

Starting to lengthen the inhale and lengthen the exhale,

Allowing that beautiful,

Life-giving air,

That oxygen,

That life force,

That prana to move through you,

Taking a beautiful big breath,

Allowing your belly to expand like a balloon,

And then as you are exhaling,

Allowing,

Allowing that breath to release,

Filling your belly with air and then releasing.

And in this beautiful,

Calm,

Connected space,

We're gonna start by connecting into your heart,

The center point,

The connection to greater love,

Compassion,

Care,

And all of the qualities for heart.

And so just imagining this beautiful energy,

Beautiful energy,

It might be green,

It might be pink,

It might be gold,

It might be something of a different color or nature,

You might feel a warmth,

Allowing that beautiful energy to just expand as you inhale,

And as you exhale,

That beautiful heart energy is moving through your heart,

Through your chest,

Through your body,

Creating this sacred space around you,

Almost like you are breathing in this heart energy,

It's moving past your body into your energetic field,

And just feeling that expansive energy,

That connection to your greater,

Higher,

Truest self,

Your USU,

Right here,

Right now.

As we connect into that space and that connectivity and that,

The miracles of our heart and heart energy,

Our heart intelligence,

Heart coherence,

We allow that healing,

Uplifting energy to move throughout our body.

And now that you are in this higher vibrational state,

Perhaps feeling a little more calm,

A little more peaceful,

A little more gratitude,

Maybe even a little more joyful,

Releasing,

I'm gonna invite you,

My dear friend,

To imagine below you,

From the bottom of your feet,

Imagining these golden roots dropping all the way down into the floor,

Into,

All the way into the earth,

Going miles and miles down into the rocks,

Sediment,

Mud,

Moving down,

Down,

Down,

All the way to the center of the iron core crystal,

The crystal,

The magma,

The center,

The heart of the heart of Divine Mother,

Of our Mother Earth,

Of Pachamama,

Gaia,

And imagining our roots,

Your roots going all the way down into the center point.

And we're gonna invite anything that you might need right now,

Whether it is,

Maybe it's more energy,

Better nutrition and nutrients,

Those minerals,

Whatever it is you need in the body,

In your mind,

In your soul,

Maybe it's new beliefs,

Ask for that,

Connect to it,

Feel that energy from Mother Earth coming from her center,

From her heart,

We're gonna receive that now,

It's gonna come up those roots,

You are worthy of receiving everything you need,

It's already here,

So just intend and connect to whatever it is you are needing now,

Maybe it's more financial stability,

It's more clarity,

Pull it up from Mother Earth,

From the heart,

Pull it up through those roots,

All the way up,

Back up,

Miles and miles,

All the way up,

Back into your feet,

Through your legs,

Your pelvis,

Your belly,

Your chest,

Shoulders out into your arms,

Your hands,

Up through your neck,

Activating your throat,

Your third eye,

Your face,

Your mind,

And your crown.

And we're gonna tune in now,

Now that we are connected to the earth,

We are solid and in that space of deeper stability and grounding,

We have secured our root chakra,

That feeling of safety,

Knowing we're always cared for,

Now we can move into the creativity.

So the creativity is our second chakra,

That sacral lower belly chakra,

The creativity,

The possibility,

Play,

Sensuality,

Sexuality,

All of that energy there,

We're gonna play right now with that creative life force,

That innovation,

And we're gonna also merge it with our belly,

Our solar plexus,

That divine will,

And together with that color of that gold and that orange,

We get this fiery,

Golden orange,

Yellowish,

Beautiful,

Fiery energy.

We're gonna tap into that fire,

That fire within you,

What is that fire within your belly,

Within your heart,

And I'm gonna invite you,

As I guide you,

To just allow whatever shows up,

Whatever you feel,

And when this meditation is over,

You can always pick up your journal,

You can share your notes with me,

With a trusted friend,

But for now we're gonna stay right here in this beautiful guided meditation,

Connecting into your,

Your greatest hopes and dreams,

Your heart,

Your Dharma,

Your purpose.

And so just feeling the beautiful alchemy,

We have that fiery,

Golden,

Yellowy,

Orange,

Beautiful energy,

And as you know with alchemy,

It can turn anything into a rare gem,

Into gold,

And so we're gonna imagine that fiery energy within your belly,

Within your sacral,

It's going all the way up to your heart,

And in your mind's eye,

I'm gonna invite you to just notice what image,

What scene,

What word,

What feeling do you get,

When you really allow yourself to tap into,

This year I would love to,

What is that,

What would you love more of,

What,

How would you love to be self-expressed,

How would you love to feel in that your body,

In the vehicle that your soul is living in,

We're gonna notice these golden shapes,

These golden images that show up,

That alchemy of that fire,

Of that intention,

Of what you desire,

And just notice it's like your heart is handing you a beautiful gift,

And saying here's an image,

Maybe it's an image of a microphone,

Maybe you want to be speaking on stages,

Start the podcast,

Maybe it's an image of hands holding together,

Two hands holding together,

Maybe it's about you having a deeper relationship with your partner,

With your spouse,

With your significant other,

Or yourself,

Maybe there's a golden image of a beautiful heart,

Just signifying,

I want to feel more love,

Maybe there is a golden image of an OM signal symbol,

Wanting more peace,

Connecting into movement,

To flow,

Whether that's meditation or yoga,

Or something that's loving and regenerative,

Maybe it's a golden image of a place you've always wanted to visit,

Maybe this year your heart is set on traveling,

Maybe it's to Morocco,

Or to the south of France,

Or to that cute little sweet town that you've always wanted to visit in North Carolina,

Or to Australia,

Or maybe it's going home to your family of origin and creating more peace,

Maybe the alchemy of your second and third chakra,

The energy of purpose and divine will and creativity,

Maybe you notice dollar signs or coins with that gold,

Tapping into the wealth of prosperity,

And just notice whatever comes through in your own mind's eye,

In your own intuition,

Maybe it's not a gold image,

Maybe you get an image of you standing in front of a group,

Leading a retreat,

Or starting that training you've always wanted to do in Reiki,

Or in pottery making,

Or in knitting,

Or in coaching,

Or enrolling in that integrative nutrition program you've thought about,

Maybe it's you making this most beautiful soup to nourish your soul and your body.

So I'm going to give you a few moments now to just allow whatever is coming through you,

Whatever you're noticing your alchemy is for this year ahead,

And my invitation my friend is to really focus on how do I want to feel?

How do I want to feel?

If we were to talk or meet or connect a year from now,

How do I want to feel?

How do I want my life to feel?

We manifest when we bask,

When we connect to the emotion,

The feeling,

The vibrational state that we want to be in,

And so I'm gonna invite you to really connect in now to that feeling.

If it's abundance,

Or love,

Or space,

Or receiving,

Or rest,

Or whatever that might be,

Divine connection,

Take this time now to bask,

To allow yourself to immerse yourself,

To wash yourself in this feeling and emotion,

And then slowly coming back into this moment,

Noticing whatever showed up,

Honoring whatever you sensed or felt,

Knowing you can come back to this meditation anytime,

Putting yourself in that space of connecting to how you want to feel,

Allowing your intuition,

Your inner wisdom to show you,

To connect with you,

What's important to you,

Whether it's around your health,

Your family,

Your relationships,

Your spirituality,

Your career,

Your prosperity,

Your heart,

And before you open your eyes,

Just thanking yourself for taking a moment right now,

Taking this time to be still,

To slow down,

To be in this precious giving moment,

Honoring your inner wisdom,

Your inner guidance,

Knowing that this guidance is always with you,

And then I'm gonna invite you to slowly open your eyes,

And together we're gonna take our hands to our heart,

And just nodding,

Nodding your head,

Perhaps bowing it down to your own heart.

The love in my heart,

The light in me,

Honors the love in your heart and the light in you.

May you be courageous and brave to follow your heart in each moment,

To end judgment of yourself,

To call in compassion and care,

And kindness and love,

And may this year be a blessing.

May it bless you,

May it bless all those you're here to serve,

You're here to connect with and uplift and empower,

And may you be a blessing on this earth.

Slowly bowing to your own greatness,

Honoring and loving you.

I honor,

I love,

And I am so grateful for you.

Namaste.

My friend,

My invitation is to get a journal or a place to take notes after this meditation,

And to just write what you noticed.

Are there themes?

Were there symbols?

What did it feel like?

How do you want to feel?

How would you love to feel?

And this is gonna help you from a very organic way,

From an organic process,

To really tap into what is most important to you,

To your heart,

For your greater purpose.

I am so excited to connect further with you and I'm wishing you love,

Light,

And blessings.

Reviews

Wonderful meditation to realign yourself on many levels! ⭐️⭐️⭐️⭐️⭐️