Welcome and good morning.
You are about to start a brand new day and this is the perfect time to start your day with positive affirmations.
Affirmations are positive statements that can help you to challenge and overcome negative or self-sabotaging thoughts.
When you repeat them often and believe in them,
You can start to make a positive change.
You might consider affirmations to be unrealistic wishful thinking,
But try looking at positive affirmations this way.
Many of us do repetitive exercises in the gym to improve our physical health and well-being and affirmations are like exercises for our mind and outlook.
These positive mental repetitions can reprogram our thinking patterns so that over time we begin to think and act differently.
Affirmations can be more effective when they carry emotional weight.
You need to want this change to happen,
So every affirmation that you choose to repeat should be a phrase that's meaningful to you.
For example,
If you're worried about a new project you've been given at work,
You could tell yourself,
I am really excited to take on new challenges.
Now let's get started and simply repeat these positive affirmations after me.
Today is a brand new day.
I am wonderful just as I am.
I celebrate my life and my existence.
I choose to be the best version of myself.
I am grateful for being alive.
I am grateful for my health.
I will look after my health today.
I will feed my body nourishing foods.
I will drink enough water.
Today brings new opportunities.
I am successful.
I can do this.
Something amazing might happen today.
Today I might meet wonderful new connections.
Today will be an amazing day.
Excellent,
That was great.
As we are nearing the end of this session,
Remember that you are wonderful just as you are.
Now go out in the world and share that positive energy.
I wish you a wonderful day.