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Guided Mindfulness

Guided Mindfulness

Guided Mindfulness offers structured sessions led by experienced practitioners, helping you cultivate awareness and presence through step-by-step instructions.

Read more

Guided AwarenessGuided AttentionGuided PracticesGuided BreathingVerbal GuidanceGuided Body AwarenessGuided ExercisesAwareness GuidanceGuidedStep By Step Guidance

Popular tracks

Browse free tracks on guided mindfulness from our library.

4.8guided•5 min

A 5-Minute Morning Practice For Self-Love

Nikki Dyer

4.5guided•19 min

00 | Daily Mindfulness Practice

Rachel Grace

4.7guided•4 min

A Moment Of Mindfulness

Alyra Hudson

4.6guided•3 min

Secret Kindness Practice

Gabriela Groom (Nawi Wellness)

4.6talks•20 min

Mindfulness for Writers Podcast Episode #2: Using RAIN to Work with Difficult Emotion

Heather Demetrios

4.5guided•14 min

A Meditation For Mental Clarity | Guided Mindfulness

Braydon Mackenzie

4.6guided•16 min

Cure A Hangover In Just 15 - 15 Min Meditation (With Rain)

School of Kamma

4.8guided•20 min

Tending To The Body

Sean Fargo

4.4guided•12 min

What Is Self-Compassion?

Katarina

4.6guided•15 min

Soul's Expansion: For Healing, Positive Energy & Higher Self

jamie belso

4.4guided•10 min

Stress & Anxiety Relief. Release Negative Energy

jamie belso

5talks•34 min

Mindfulness: 4 Bases Of Success

Michael Morphis

4.3guided•18 min

This Moment Is Like This

Sean Fargo

4.3guided•57 min

Awakening Bereisheet 5783: Torah Mussar Mindfulness, 1st Sit

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•44 min

Awakening Naso: Torah Mussar Mindfulness, 36th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

talks•52 min

Awakening Vayera 5783: Torah Mussar Mindfulness, 4th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

On-demand courses

Discover premium courses by leading experts to learn about guided mindfulness.

COURSE

5

8 days

Recovering From Heartbreak And Abandonment

by Meg James

Release the past, restore your power and craft your brand new once-upon-a-time.

Newest tracks

Browse the latest guided mindfulness tracks from our library.

4.6guided•15 min

Soul's Expansion: For Healing, Positive Energy & Higher Self

jamie belso

4.4guided•10 min

Stress & Anxiety Relief. Release Negative Energy

jamie belso

4.8guided•5 min

A 5-Minute Morning Practice For Self-Love

Nikki Dyer

4.6guided•16 min

Cure A Hangover In Just 15 - 15 Min Meditation (With Rain)

School of Kamma

4.7guided•4 min

A Moment Of Mindfulness

Alyra Hudson

4.4guided•12 min

What Is Self-Compassion?

Katarina

5talks•34 min

Mindfulness: 4 Bases Of Success

Michael Morphis

talks•52 min

Awakening Vayera 5783: Torah Mussar Mindfulness, 4th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.3guided•57 min

Awakening Bereisheet 5783: Torah Mussar Mindfulness, 1st Sit

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•44 min

Awakening Naso: Torah Mussar Mindfulness, 36th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.6guided•3 min

Secret Kindness Practice

Gabriela Groom (Nawi Wellness)

4.8guided•20 min

Tending To The Body

Sean Fargo

4.5guided•14 min

A Meditation For Mental Clarity | Guided Mindfulness

Braydon Mackenzie

4.3guided•18 min

This Moment Is Like This

Sean Fargo

4.5guided•19 min

00 | Daily Mindfulness Practice

Rachel Grace

4.6talks•20 min

Mindfulness for Writers Podcast Episode #2: Using RAIN to Work with Difficult Emotion

Heather Demetrios

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of guided mindfulness.

Rachel Grace

Nikki Dyer

Alyra Hudson

Heather Demetrios

Gabriela Groom (Nawi Wellness)

Braydon Mackenzie

School of Kamma

jamie belso

Sean Fargo

Katarina

Michael Morphis

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Guided Mindfulness

Guided Mindfulness

Guided Mindfulness offers structured sessions led by experienced practitioners, helping you cultivate awareness and presence through step-by-step instructions.

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