15:07

Sleep Better & Improve Focus

Name: Sleep Better & Improve Focus
Uploaded: 2022-06-22T14:21:09.000Z
Duration: 15 min 7 s
Channel: Jason Wilde
Description: Utilize this guided session to assist with falling asleep and staying asleep. If you struggle with insomnia and staying asleep this session is right for you. Remember to use the session multiple times for better results. You don't even need to listen to my voice as your subconscious mind will soak it all in.

by Jason Wilde

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Utilize this guided session to assist with falling asleep and staying asleep. If you struggle with insomnia and staying asleep this session is right for you. Remember to use the session multiple times for better results. You don't even need to listen to my voice as your subconscious mind will soak it all in.

Sleep Focus Insomnia Relaxation Emotional Awareness Positive Emotions Body Awareness Breathing Emotion Visualization Focused Breathing Body Sensations Awareness Guided Sessions Positive Emotion Stimulation Safe Place Visualizations Visualizations

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

© 2026 Jason Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.