Yoga Nidra | NSDR | For Relaxation

In this guided session, we will explore a state of profound relaxation. Yoga Nidra is a technique that allows you to achieve a state of conscious relaxation, promoting a deep sense of calmness and rejuvenation.

NSDR is very similar to Yoga Nidra. Non-Sleep Deep Rest (NSDR), is a term coined by Stanford neuroscience professor Andrew Huberman.
Yoga Nidra is a more specific practice with a clear structure, including breath awareness, body awareness, body scan, and visualization.

Reviews

Incredibly relaxing and soothing—thank you so much, Aya. I’ll save this to my favorites playlist. 🙏🏻💚