Meditation Topics

·

Guided Explorations

Guided Explorations

Guided Explorations offer structured journeys into various aspects of mindfulness and self-discovery, led by experienced practitioners to deepen your understanding and practice.

Read more

AdventuresExplorationsExplorationExploration And DiscoveryExploratoryExploration Of The UnknownVoyagesExploration MindsetMindful ExplorationTemple Exploration

Popular tracks

Browse free tracks on guided explorations from our library.

4.7guided•13 min

Healing Your Past For Future Success

Caroline Ofenstein

4.6guided•16 min

Coming Home

Jo Ablett

4.6guided•10 min

What If

Dani Martineck

4.5guided•12 min

Connection: Exploring The Breath In 3 Dimensions

Michael

4.9guided•18 min

Clarity Unveiled - Dissolve Mental Fog Meditation

Jaclyn Albergoni

5guided•13 min•

The Magician Meditation

Jaclyn Albergoni

5guided•11 min•

A Practice For Exploring Visual Awareness In Meditation

Dawn Mauricio

4.7guided•21 min

Apologizing And Forgiveness- A Guided Exploration

Foundation for Developing Compassion and Wisdom

4.2guided•19 min

Cultivating Joy

Foundation for Developing Compassion and Wisdom

4guided•7 min

Great Gratitude

Rylie "Radha" Boodjeh

4.5guided•22 min

The 4S's Meditation (Strength, Struggle, Support, & Spirit)

Peter Rubin

5guided•37 min

Deepening Into Ourselves: Celebrations And Intentions

Li Meuser

5guided•13 min

Exploring Abundance

Megan DeLaurie Doyle

Newest tracks

Browse the latest guided explorations tracks from our library.

5guided•11 min•

A Practice For Exploring Visual Awareness In Meditation

Dawn Mauricio

5guided•13 min

Exploring Abundance

Megan DeLaurie Doyle

4.9guided•18 min

Clarity Unveiled - Dissolve Mental Fog Meditation

Jaclyn Albergoni

5guided•13 min•

The Magician Meditation

Jaclyn Albergoni

5guided•37 min

Deepening Into Ourselves: Celebrations And Intentions

Li Meuser

4guided•7 min

Great Gratitude

Rylie "Radha" Boodjeh

4.7guided•21 min

Apologizing And Forgiveness- A Guided Exploration

Foundation for Developing Compassion and Wisdom

4.2guided•19 min

Cultivating Joy

Foundation for Developing Compassion and Wisdom

4.5guided•12 min

Connection: Exploring The Breath In 3 Dimensions

Michael

4.7guided•13 min

Healing Your Past For Future Success

Caroline Ofenstein

4.6guided•10 min

What If

Dani Martineck

4.5guided•22 min

The 4S's Meditation (Strength, Struggle, Support, & Spirit)

Peter Rubin

4.6guided•16 min

Coming Home

Jo Ablett

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of guided explorations.

Caroline Ofenstein

Jo Ablett

Dani Martineck

Jaclyn Albergoni

Michael

Peter Rubin

Foundation for Developing Compassion and Wisdom

Rylie "Radha" Boodjeh

Li Meuser

Dawn Mauricio

Megan DeLaurie Doyle

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Guided Explorations

Guided Explorations

Guided Explorations offer structured journeys into various aspects of mindfulness and self-discovery, led by experienced practitioners to deepen your understanding and practice.

Trusted by 35 million people. It's free.

Insight Timer

Get the app