Mollie Koehorst

911 Followers

Mollie is an IFS-informed mindful meditation guide. She integrates techniques from beloved traditions such as somatic experiencing, bilateral stimulation, Internal Family Systems & strengthening your own Inner Healer. Many of her guided sessions were recorded for loved ones and were made with so much love, she's excited for you to feel it inside yourself as well.

Reviews

Chris Patrick

Aug 25, 2025

I liked the mix of breath and scan, the tone and pace. Thank you

Jen Harv

Aug 23, 2025

This was so soothing. I loved the support of picturing the older woman. Thank you for this practice 🙏🏻

Angel

Jan 29, 2025

Absolutely what I needed after a hectic work day. Thank you.

Stephanie

Nov 12, 2024

Absolutely fantastic. Gave me great wisdom to make the right decision for myself. Thank you! 🙏

Daniel

Sep 14, 2024

So beautiful, helped me break out of a really deep depressive episode

Lisa

Aug 26, 2024

Beautiful 😍 incredibly soothing and opening. Thank you! ☺️

Alka

Mar 12, 2024

So beautiful soothing. Fell right back to sleep. Thank you 🙏🏻

Alka

Mar 6, 2024

Beautiful! I fell back to sleep so deeply that I didn’t hear my alarm go off 🌺🙏🏻 Thank you

Shana Greven

Feb 6, 2024

Thank you so much! I’m feeling disregulated in grief and sadness a d this helped feel safe and held in the moment- I really appreciate it!

Cassy

May 5, 2023

Just what I needed and will need from time to time. Thank you.

About

Speaks English

Joined Insight Timer in October 2019


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