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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Mollie is an IFS-informed mindful meditation guide. She integrates techniques from beloved traditions such as somatic experiencing, bilateral stimulation, Internal Family Systems & strengthening your own Inner Healer. Many of her guided sessions were recorded for loved ones and were made with so much love, she's excited for you to feel it inside yourself as well.
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