Free Meditations for Emotional Relief

Meditation Topics

Emotional Relief

Emotional Relief focuses on easing emotional tension and releasing negative emotions, helping you feel lighter and more at peace.

Emotional Tension Relief Relief Emotional Comfort Emotional Closure Consolation Emotional Rest Emotional Resolution Emotional Release Mental Relief Emotional Peace

Popular tracks

Browse free tracks on emotional relief from our library.

4.8guided•15 min

Guardian Angel Meditation

Rachel Hillary

4.7guided•25 min

Sleep Talk Down

Linda Hall

4.7guided•19 min

Relieving Sadness & Despair

Yogi Bryan

4.6guided•19 min

Finding Calm in Chaos

Lou Redmond

4.8guided•29 min

Breath Of Life (Sleep Ending)

Andrew Johnson

4.7music•20 min

Gentle Sleep Piano Music | 432Hz

Petra Zikmund

4.8talks•6 min

Why Meditate?

Lama Yeshe Rabgye

4.8music•6 min

Guru Guru Wahe Guru

Julia Elena

4.6guided•60 min

Deep Dive Healing Meditation

Michael Baier

4.4guided•16 min

Sleep Easy Guided Meditation

Cheryne Blom

4.7talks•6 min•

Use One Question To Release Your Self-Limiting Beliefs

Alice Langholt

4.8guided•31 min

Rest & Restore Meditation

Fred Wood

4.9music•58 min

Quantum Sleep Harmony With 417 Hz

Carla Aspesberger

4.9talks•7 min

Marching To The Beat Of Another's Drum

Anthony De Mello Legacy

4.8music•120 min

Dream Circles

Mubert

4.9guided•14 min•

Creating Trust Through Circular Breathing

Kirsty Lyon

4.7music•10 min•

Emotional Balance (Soothe Your Emotions And Ease Stress)

The Sound Alchemist

4.7talks•19 min

A Romantic Train Ride - Part Ten By S D HUDSON

Stephanie Poppins - The Female Stoic

On-demand courses

Discover premium courses by leading experts to learn about emotional relief.

COURSE

4.7

10 days

Find Clarity Through Mantras

by Miguel Brea

Explore and develop an empowering Mantra practice to bring clarity, ease, and balance into your life.

COURSE

4.9

3 days

Stress and the Power of Choosing Your Solution: Part 2 (Physical Tools)

by Alice Langholt

This course introduces you to three physical tools for relieving stress immediately, and when to use them.

COURSE

21 days

Drift & Dream: A Journey To Deeper Sleep

by Samantha Linden, DBA, M.ED.

A guided sleep program to calm your nervous system and build lasting, restorative sleep.

COURSE

4.9

16 days

Transcending Matrix Manipulation: Align With Your Divine Blueprint & New Earth

by Evelien van Ommen

Find freedom and your own sovereignty in understanding and experiencing your True Divine Potential beyond the human reality.

COURSE

4.9

32 days

Learning Relaxation

by Luis Burgis

Systematic skill-development in letting go, relaxation, acceptance, contentment.

COURSE

5 days

Zen Koans For Letting Go : Teachings To Ease Stress And Anxiety

by Jason Buonomo

Discover how five timeless Zen koans can help you release stress and mental tension, soften anxiety, and let go of what no longer needs to be carried.

COURSE

4.3

10 days

How To Find Yourself Again

by Nicola Liggins

A gentle, grounding journey for anyone feeling lost, overwhelmed, or unsure of who they are becoming.

COURSE

10 days

Done Is Powerful – Skills To Break Perfectionism & Cut False Productivity

by Sensei Paul David

A psychology-backed method to overcome fear of failure, simplify goals, and finish consistently under pressure.

Newest tracks

Browse the latest emotional relief tracks from our library.

5guided•20 min•

SOS: Emotional Relief & Nervous System Reset

Jaclyn Albergoni

5talks•3 min

Walking Forward Unburdened

Katharine Chestnut

guided•480 min

Deep Sleep & Uterus | Feminine Support Affirmations – 8 Hours

Faith Aku

guided•1 min

A Blessing From The Night Singers

Natalie Shikoski

4.9guided•17 min

Orange Tree Meditation: The Feeling Of Ease

Rachel Hillary

4.8guided•7 min

Quick Emotional Relief

Barbara Deyo

guided•14 min

When Everything Feels Too Much

Barbara C. P.

guided•3 min

Ground And Connect

Joshua Abiazar

4.3guided•7 min•

Release Morning Anxiety

Nathalie Reubens

5music•3 min

Quiet Air Within Me - Unconditional Love Series

MariAma

5music•67 min

Calm Frequencies: Peaceful Relaxation Music for Meditation

Rafael Arce

5guided•15 min

Detaching From Illness: Become The One Who Is Already Well

Dr. Mariam Vaziri

5talks•18 min•

24 The Bridlington - Original Story By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.5guided•25 min•

Yoga Nidra: Overwhelm Relief

Sandhya Coyle

5talks•16 min

Gifts Of Grief: Introduction

Jacob Watson

4.8guided•9 min

Mindfulness 7 – Emotional Relief Through Self-Compassion

Brennan Peterson

4.9talks•20 min

Agatha Christie - And Then There Were None - Chapter 16

Chandler Gray

5talks•18 min

When Home Feels Heavy: EFT For Emotional Relief

Michaela Ellis

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Emotional Relief

Emotional Relief focuses on easing emotional tension and releasing negative emotions, helping you feel lighter and more at peace.

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