Hello everyone and welcome to The Meditation Channel.
This is a meditation designed to help you heal.
Designed to help you recover.
It's an SOS meditation.
Maybe something just happened in your life that has caused huge waves of emotion,
Stress.
Whatever it is that's going on in your life,
I invite you to center now.
Close your eyes if you haven't already and just begin to breathe as we begin the healing journey together.
This life was not designed to be easy.
This life is a school teaching us so much.
And I want you to understand how brave you are to have chosen to incarnate into this form and experience this life.
And just continue to breathe in and out.
I know it hurts.
I know it's difficult.
But just know that this is temporary.
You will feel better.
Things will change.
This is a moment in time in your life.
And even though it may feel that you will be here forever,
I promise you,
You will not.
One thing is guaranteed in this life.
Change.
Change.
Keep breathing in and out.
Keep centering and no matter what's going on within you or around you,
Be present,
Stay still.
Now we're going to slow down the breath.
Count of 1,
2,
3,
4,
5 and out.
1,
2,
3,
4.
And in 1,
2,
3,
4,
5 and out.
1,
2,
3,
4.
Last one.
Breathe in 1,
2,
3,
4,
5 and out.
And now return to your natural breathing.
Surrendering,
Allowing.
And so today,
We call forth your spiritual team and your higher self to assist you in healing,
In processing,
In repairing your emotional state today.
We invite them to assist you and to channel to you and through you healing energies,
Love,
Light and blessings.
And so begin to visualize a beautiful circle of white light forming around you.
This is a very calming and soothing,
Loving energy.
A frequency from the divine designed to make you feel safe and centered at this time.
Beginning to feel that white energy surround you and washing over your body,
Connecting to your energy field.
And as it does this,
It gently begins to cleanse and clear your energy,
Your aura.
Any sense of heaviness,
Toxicity and negativity gently being washed away.
And as you breathe in,
You begin to breathe in this peaceful energy.
Feeling it move into your body and connect to every cell,
Every muscle.
This is allowing your body to relax just a little more.
Beginning to enter your nervous system,
Taking you out of fight or flight.
Stabilizing you,
Slowing everything down.
And above you now just seeing a beautiful blue energy,
Beautiful soft blue moving down and washing over you.
This energy is once again very calming,
Very tranquil.
And just once again breathing it in,
Feeling this blue frequency enter your body and surround your heart.
Like a cold shower,
Soothing,
Peaceful cooling.
Calming down your heart.
And once again this beautiful soft blue frequency enters your nervous system and calms it down even more.
Spreading like the roots of a tree and every part of your body down your spine.
And just continue to visualize this,
Invite it in.
Just feel everything slowing down.
Any type of electric energy begins to slow down in your body.
Finding a sense of stillness and presence.
And now your spiritual team is sending you a specific frequency.
So I want you to feel gentle waves of energy just moving through you and around you.
These frequencies are resetting your whole being.
Your energy field,
Your aura,
You.
And somehow once again you begin to feel even more relaxed and at peace.
Even more present and still.
Maybe even beginning to feel good.
Some sense of peace and calm.
And if you notice any tension or any resistance just begin to channel these energies towards that part of your body.
And with your breath invite it in,
Amplify it and release that tension with the out breath.
And now we invite one of your spiritual teams to step down and stand by your side.
This could be an angel,
Someone who's crossed over or just a spirit guide.
Trust yourself.
Just feeling their powerful,
Loving,
Unconditional presence.
And now they place their hand on your chest above your heart.
And from the palm of their hands a beautiful light merges into your heart.
Melting your heart.
Allowing a sense of warmth now,
Of comfort,
Of stillness.
Unconditional divine love has been sent to you now.
And just seeing this beautiful,
Soft light surround your heart.
All of that pain,
That heaviness,
That sadness gently and lovingly being soothed by this light.
You are receiving comforting energy and love by this being.
Maybe even words of comfort if you can hear it.
What is it that you need at this time from this being?
What can help you process and deal and thrive even through this situation?
Above all,
What can you do today to help yourself?
What can you do today to lift yourself up regardless of what is happening?
To be the light in the dark?
To become your own hero today?
And so as you listen,
As you stay present,
Just be open.
Inviting in that sense of hope.
Beginning to see a path ahead.
Beginning to see something outside of the darkness.
The end of this tunnel.
And so we invite your spiritual team to continue supporting you throughout your day.
To continue to assist you in moving forward.
Feeling this love,
This peace,
This stillness.
And to find the answers that you've been seeking so that you can move forward and upward.
And is there anything else that you need to ask this being or yourself before we close this meditation now is the time?
Beautiful.
If you like,
You can stay here for a little bit longer as I will let the music play.
Or if you're ready to come back,
Then slowly,
Slowly beginning to expand your awareness back out.
Beginning to feel the energies around you and becoming aware of the space around you.
Wiggle your toes and your fingers,
Deepening your breath gently and slowly.
When it feels right,
Open your eyes.
