
1:00:22
1:00:22
Deep Dive Healing Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
13.2k
In this extended lying down meditation, you will drop into a place of deep stillness and experience your own personal healing sanctuary that resides within you. Your busy mind will quiet, turbulent emotions will subside, and your nervous system will relax. Also great at bedtime for falling asleep, sleeping more deeply, and waking up more refreshed.
HealingMeditationLying DownStillnessQuiet MindEmotional ReliefRelaxationSleepBody AwarenessEye RelaxationSelf NourishmentGravity AwarenessPauseTension ReleaseJaw RelaxationConscious HealingBreathing AwarenessBreath VisualizationsHand PositionsNeck And Shoulder RelaxationRefreshmentsVisualizationsLying Down Meditation
Meet your Teacher

Michael Baier
Boulder, CO, USA
