Deep Dive Healing Meditation
1:00:22
1:00:22

Deep Dive Healing Meditation

by Michael Baier

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
13.2k

In this extended lying down meditation, you will drop into a place of deep stillness and experience your own personal healing sanctuary that resides within you. Your busy mind will quiet, turbulent emotions will subside, and your nervous system will relax. Also great at bedtime for falling asleep, sleeping more deeply, and waking up more refreshed.

HealingMeditationLying DownStillnessQuiet MindEmotional ReliefRelaxationSleepBody AwarenessEye RelaxationSelf NourishmentGravity AwarenessPauseTension ReleaseJaw RelaxationConscious HealingBreathing AwarenessBreath VisualizationsHand PositionsNeck And Shoulder RelaxationRefreshmentsVisualizationsLying Down Meditation

Meet your Teacher

Michael Baier

Boulder, CO, USA

Meet your Teacher

Michael Baier

Boulder, CO, USA