Orange Tree Meditation: The Feeling Of Ease

This is a gentle guided meditation, inspired by the warmth and sensation of sitting by an orange tree on a summer’s day. Drop into a sense of safety, warmth, relief, for no reason just to enjoy the sensations. As you nurture this sensation within, it will melt and merge with your world. If you are in need of a little escape within, this space is for you. A sweet, simple and soothing experience for your whole being.

Transcript

Welcome to this guided meditation,

The orange tree meditation,

The feeling of ease.

You can sit or lie down,

Finding a comfortable position for you today.

Just sinking into this present moment,

Let your breath be soft and natural,

In and out of your nose,

And you can release a sigh if you like.

Letting your body melt into the imagery,

The sensation of sitting by an orange tree on a beautiful summer's day.

Maybe there is the sensation,

The feeling,

The smell of nearby sea in the air,

Or a bakery,

Comforting,

Calming atmosphere.

Maybe the feeling of warmth,

Maybe the feeling and the warmth of sun,

Sun beating down on concrete,

Slowing the pace of everything.

A summery slumber,

Like a constant daydream,

Merging through your inner world,

A deep sense of safety within.

And just notice and sense how your whole being responds to this imagery,

A softness,

A sweetness.

Beautiful oranges,

Ripe,

Bright,

A sweetness held within,

A comfort in their presence.

And you drop into this safety,

This warmth,

Just through this imagery.

Nothing you need to do,

It's just like weather arising,

Sensations stirring the patterns of you,

Into deep,

Warm safety.

And you sense a feeling of relief here,

Of ease,

Like a sigh,

As the body softens,

The mind relaxes,

The infinite peace behind the mind,

Rolling like sunlight.

Glimmers,

Glimmers sensed through your heart,

A feeling of relief.

Allow it to melt and soften through you.

You don't need to know what for,

No reason,

It's just here,

It's just present,

It's just you.

Lovingly,

Sweetly,

Here.

Let the scenery,

The sensation,

Overtake you.

Thoughts drift away on a gentle,

Warm breeze.

The sunlight deepens your energy,

Enriches your beingness.

Feel the spaciousness,

The softness of you.

Golden glimmers ripple through the sensations of you.

A pure,

Aware space.

You are.

And the sweetness of the orange tree is like a fresh fragrance through your heart,

Feeling how easy,

How effortless it can be.

To tune in to this ease,

How subtle you can become.

This ease,

Always present,

Quiet and calm.

Let it overtake you with this sweetness.

Reviews

Beautiful meditation on a cold winter day. So grateful for you Rachel. 😍❤️🥰

Dreamy and soothing, particularly on a cold and dreary day. I was transported to a sunny spot and was able to evoke sensations of being amidst a tropical paradise: just got back from Maui and Maui was baaack!
Namaste. Gratitude.

Wonderfully transported from a dark and cold day to a bright and warm orange tree in a Southern summer. Thank you. Warm blessings. Namaste 🤓🙏🏻

As sweet as a summer siesta under the trees ✨
Thank you 🙏