Sleep Easy Guided Meditation
16:52
16:52

Sleep Easy Guided Meditation

by Cheryne Blom

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.4k

Reach instant calm and settle into a deep and relaxing sleep with this meditation.

SleepCalmDeep SleepRelaxationMeditationInsomniaBreathingMindfulnessBody ScanCleansingFocusStillnessEmotional ReliefInsomnia ReliefDiaphragmatic BreathingPresent Moment AwarenessTension ReleaseCleansing PurificationMental FocusRelaxation WaveBody SofteningQuiet Mental ChatterAquatic VisualizationsBreathing AwarenessExhalationsGuided MeditationsVisualizations

Meet your Teacher

Cheryne Blom

Melbourne, Australia

Meet your Teacher

Cheryne Blom

Melbourne, Australia