Yoga Nidra: Overwhelm Relief

When emotions feel too heavy to carry or you're energy levels become low, this 25-minute gentle Yoga Nidra Deep Rest invites you into deep rest and safety. You’ll begin with soothing breathwork to calm the nervous system and help to ease stress, followed by a grounding body scan and a balancing bilateral awareness practice.

You’ll then be guided into a sanctuary of peace and safety visualization, where golden light surrounds you with calm. Kind words replace self-criticism, reminding you that you are enough, you are doing your best, and you deserve care.

Listen at lunchtime for a reset or bedtime to drift into sleep, or anytime you need to release emotional overwhelm and return to balance.

Ambient music is by Music of Wisdom: Brainwave Balance 8hz Alpha