Free Meditations for Emotion Identification

Meditation Topics

Emotion Identification

Emotion Identification helps in recognizing and naming your emotions, fostering self-awareness and emotional intelligence. This practice aids in understanding your feelings, leading to better emotional regulation and mental well-being.

Emotion Recognition Trigger Identification Emotion Labeling Emotional Disidentification Emotion Naming Emotion Investigation

Popular tracks

Browse free tracks on emotion identification from our library.

4.3guided•10 min

Mindfulness for Women Who Struggle with Weight: Leaning Into Discomfort

Green Mountain at Fox Run

4.8guided•10 min

How To Connect With Our Intuition

Katie Kovaleski

4.7guided•11 min

Clearing The Space

Devin Maroney

4.7guided•44 min

Moving Through Hurt

Freebird Meditations

4.6guided•17 min

Emotional Alchemy Practice

Clara Wisner

4.7guided•14 min

Connect to the Force Behind Anxiety

Paige Zarganis

4.6guided•18 min

Healing The Heart From Sadness And Difficult Emotions

Steph Peltier

4.8guided•19 min

The Power Of Thought - Change Your Story

Dr. Inge Wolsink

4.6guided•11 min

Dealing with Challenging Emotions

Medha Murtagh

4.8guided•9 min

Bad Mood Reset

Revibify

4.8guided•24 min

RESTING Practice

Angele

4.8guided•12 min

How to Feel & Release Anything Bothering You: Step-by-Step

The Mental Level

4.8guided•7 min

Achieve Success With This Simple Meditation & Visualisation

Samantha Russell

4.4guided•51 min

Connecting to Your Authentic Feelings

Conscious Leadership Group

4.9guided•20 min

Finding Serenity In The Midst Of Chaos - 20-Minute Daily Insight

Maria Gullo

4.6guided•16 min

Soothing Heartbreak, Grief & Pain

Alexandra Cingi

4.7talks•5 min

Day 6 A Course In Miracles

Miqueas

4.7guided•15 min

Allow, Soften, Soothe

Kristy Arbon

On-demand courses

Discover premium courses by leading experts to learn about emotion identification.

COURSE

4.7

5 days

Cultivating A More Positive Mindset

by Joni Staaf-Stamford

Learn how to recognize your autopilot mindset and create more balance and positivity using simple techniques in 5-10 minutes a day.

COURSE

4.7

9 days

You Are Enough: How To Love Yourself Completely

by Sara Wiseman

Learn the spiritual practice of radical self-love and authentic being.

COURSE

11 days

9 Days To Uncover Your Feminine Power To Flourish

by Jamie Wozny

Align with your natural feminine essence within and activate a radical expansion into healing, abundance and joy.

COURSE

4.6

5 days

Mindfulness For Neurodivergents: Nurturing Inner Strength And Self-Compassion

by Tonya Rothe

On this journey, we'll explore the magic of mindfulness, learning how it can be our superpower for finding calm, reducing stress, and our nurturing self-compassion as Neurodivergent people.

COURSE

26 days

Emotional Intelligence And Wellness Tools For Parents And Children

by Sarahndipity Johnsen, M.Ed.

Need help dealing with big feelings? Add strategic tools for emotional wellbeing to your wellness toolkit.

COURSE

4.7

8 days

Exploring Your Inner World: Continuing Down The Path Of IFS Partswork

by Tim Fortescue

This course will delve a little deeper into the parts work journey.

COURSE

4.7

9 days

Sleep Tight With Tinnitus

by Douglas Robson

9 Ways To Overcome Tinnitus And Sleep Better Using Neuroscience and Psychology

COURSE

4.9

6 days

Reprogramme Your Mind - Unlock Your Power: A Journey To Revamp Your Life

by Patrizia Pisano

A transformative six-day journey designed to help you understand how your thoughts, beliefs, and emotional responses shape your reality.

COURSE

4.7

7 days

Mindful Tech Use: Overcome Screen Addiction In 7 Days

by Julian Merten

Stop doom scrolling, start living. Reclaim time to do what you love.

COURSE

5 days

Freedom Through Forgiveness Course

by Lorraine Murray

A mini-course of three meditations using forgiveness energy to clear mental, emotional, and physical blocks.

Newest tracks

Browse the latest emotion identification tracks from our library.

guided•19 min

From Burnout To Balance: Heal Chronic Work Stress

Paz Sonagara

guided•9 min

Thought Log

Andrea Paradis

5guided•7 min

Trauma Sensitive Emotional Regulation

Anna McNamara

5guided•2 min

Between Sessions ~ Mountain Heart Centering

Theresa Hubbard

3.8talks•6 min

Emotional Release Technique

Ann Marosi

4.8guided•8 min•

A Meditation For The Moments You Want To Run Away

Danielle Bertoli

4guided•2 min

Between Sessions ~ Forest Clearing

Theresa Hubbard

guided•4 min

Breathing Space Responsive (Track 9) | Mindful Rehab

Emma Kupke

5guided•12 min

Learning To Access Your Feelings

Mary Corelli

guided•6 min

Stress Relief & Daily Emotional Regulation Technique

Moumita Paul

4.6guided•14 min•

RAIN Series: RAIN For Anger

Fabio Mattiussi

4.9talks•15 min

Wellness & Longevity Booster With Stress Release Techniques

Helen Hansen

4.6guided•7 min

Improve Sleep Ritual - Worry Journal

Dr. Inge Wolsink

5talks•10 min

Scripting - Day 28

Violet 108

4.7guided•18 min•

Worry Free Sleep

Douglas Robson

5guided•37 min

Workshop: Exploring Mindfulness

Ana Johnson, PhD

5talks•18 min•

Ascending The Emotional Ladder To Greater Well Being

Helen Hansen

5talks•23 min

Eight Cousins (Bedtime Story) Part 3

Niina Niskanen

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Emotion Identification

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