Katie Kovo

926 Followers

I'm Katie, a Certified Pediatric Sleep Coach (Family Sleep Institute) and a Certified Growth Mindset Life Coach with Masters’ Degrees in both Mental Heath and Marriage & Family Counseling. I provide a unique blend of counseling & coaching and all of my programs and services incorporate the mind, body and spirit. I'm currently faciliating an array of both individual sessions and group virtual programs that support people who are on their own journey's of awakening and self-discovery.

Read more

Reviews

Deb JN

Dec 18, 2025

I can relate to the metaphor of being trapped in a small area of an enormous forest, stuck amongst rotting trees and entangling vines

Cate

Dec 4, 2025

Love this so much. Thank you. I feel so rested xx

Trish *****

Aug 29, 2025

Thank you 😊 🙏 that was exactly what I needed this morning 🌄 namaste 🙏

Dawn

Jul 1, 2025

Beautiful and very relaxing—thank you so much, Katie 🙏🏻💚.

Monica C

Apr 28, 2025

Wow, very helpful and lovely visualization meditation.

Xan Roberti

Apr 6, 2025

At first, I wasn’t crazy about this because I’m not a big fan of visualization. And then the butterfly showed up and I was a goner. To both go above myself and below myself felt like I remembered how to be healthy, not physically healthy, but just spiritually healthy, psychologically healthy. Thank you.

Jamita

Nov 8, 2024

Thank you I became so relaxed I fell asleep after 💛🧡

Ann M Mitchell

Sep 28, 2024

That was so cool! I actually felt my No and my Yes in two distinct places. No was particularly interesting. Definitely the pit of my gut—a gut feeling! I have struggled with sporadic stomach pain most of my life, and it makes sense that I was feeling resistance; I was feeling No. Thank you.

Michele H

Aug 31, 2024

Feels as if this meditation was written just for me today, because it is exactly what I needed ✨

Jason

Jul 18, 2024

This was magical! I got goosebumps at the end… the 3rd time that I’ve listened. Thank you for doing what you do!

About

Speaks English

Joined Insight Timer in July 2020


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app