15:48

Wellness & Longevity Booster With Stress Release Techniques

Name: Wellness & Longevity Booster With Stress Release Techniques
Uploaded: 2024-12-04T16:55:31.143Z
Duration: 15 min 48 s
Channel: Helen Hansen
Description: Welcome to a Wellness Workshop presented in 2019 at an annual conference for stressed teachers. This is a recording of part of the workshop and it is filled with a variety of different self-help techniques to combat stress - mental, emotional and physical stress busters. Please join in so you receive maximum benefit.

by Helen Hansen

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to a Wellness Workshop presented in 2019 at an annual conference for stressed teachers. This is a recording of part of the workshop and it is filled with a variety of different self-help techniques to combat stress - mental, emotional and physical stress busters. Please join in so you receive maximum benefit.

Wellness Longevity Stress Self Help Body Scan Emotion Identification Mind Body Connection Forehead Hand Placement Language Awareness Worry Box Solution Based Thinking Journaling Stress Assessment Self Healing Technique

Meet your Teacher

Helen Hansen

City of Cape Town, Cape Town, South Africa

Meet your Teacher

Helen Hansen

City of Cape Town, Cape Town, South Africa

© 2026 Helen Hansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.