
02:14
02:14
Between Sessions ~ Forest Clearing
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3
Between Sessions is a collection of quick, 2-minute grounding meditations made specifically for healthcare professionals. Each track is a simple reset you can do in the tiny pockets of time between clients, appointments, or rounds—helping you release what you’re carrying, regulate your nervous system, and return to the next moment clear, steady, and present. No special setup, no spiritual jargon, just practical, body-based support for real workdays. Perfect for therapists, nurses, physicians, and anyone holding care for others who needs a fast, reliable way to come back to center.
GroundingMeditationHealthcare WorkersStress ReliefBody ScanVisualizationEmotion IdentificationGratitudeReleaseForest VisualizationGrounding TechniqueGratitude PracticeRelease Technique
Meet your Teacher

Theresa Hubbard
Liberty, MO, USA
