Between Sessions ~ Forest Clearing

Between Sessions is a collection of quick, 2-minute grounding meditations made specifically for healthcare professionals. Each track is a simple reset you can do in the tiny pockets of time between clients, appointments, or rounds—helping you release what you’re carrying, regulate your nervous system, and return to the next moment clear, steady, and present. No special setup, no spiritual jargon, just practical, body-based support for real workdays. Perfect for therapists, nurses, physicians, and anyone holding care for others who needs a fast, reliable way to come back to center.

Transcript

Welcome.

Settle into stillness as though you've stepped onto a soft forest floor.

Notice the quiet hush of evergreens around you.

Sense your feet grounding into rich soil.

Allow that steadiness to travel up through your knees,

Your hips,

Your spine,

Your crown.

Now ask yourself gently,

What feeling is rustling in my branches?

Locate it,

Chest,

Belly,

Jaw.

Name it without judgment,

Disappointment,

Protectiveness,

Doubt.

Whisper thank you for the information it brings.

It is simply wind through leaves.

On your next exhale,

Imagine the breeze carrying away what is not yours to hold.

Return your focus to the client before you,

Clear eyed,

Rooted and ready.

Breathe deeply.

Release completely.