Between Sessions ~ Mountain Heart Centering

Between Sessions is a collection of quick, 2-minute grounding meditations made specifically for healthcare professionals. Each track is a simple reset you can do in the tiny pockets of time between clients, appointments, or rounds—helping you release what you’re carrying, regulate your nervous system, and return to the next moment clear, steady, and present. No special setup, no spiritual jargon, just practical, body-based support for real workdays. Perfect for therapists, nurses, physicians, and anyone holding care for others who needs a fast, reliable way to come back to center.

Transcript

Welcome.

Imagine standing midway up a mountain at sunrise.

Feel the solid rock beneath,

Timeless,

Unmoving.

Inhale crisp alpine air into your heart center.

Exhale tension through your shoulders.

Place an inner hand over your heart and ask,

Whose story am I carrying now?

Notice any tightening or flutter.

Name the story.

Fear.

Admiration.

Irritation.

Offer it a bow.

I see you.

Anchor awareness in the mountain's solidity.

Let the emotion roll down the slope like pebbles,

While wisdom stays rooted.

Enter your next session,

Embodying calm altitude and compassionate visibility.

Breathe deeply.

Release completely.