You Are Enough: How To Love Yourself Completely

This course will help you become free from all the doubt, fear, criticism, shame that you've been taught to believe, and that you've let yourself continue to believe over the years. It will teach you the art of radical self acceptance—a shift in your understanding of yourself that will bring about profound and permanent change.

Maya means "illusion" and the biggest illusions we have are formed around our Misbeliefs. Misbeliefs are maya, illusion—when what we believe is actually not true. Over the course of your life, many people, schools, organizations and more told you a lot of things about yourself that were wrong. Today, we’re going to look at everything you were told, and see what's true for you now.

In this exploration, you'll write down a list of what you believe. Be exhaustive. Don't worry about whether these beliefs are true or not. Just write down everything that comes up. Once you have your list, you will be able to clearly assess what is true for you now.

Working with our Guides, we're going to identify and release a wound, shame, or pain that is especially difficult for you, even if this is a wound that has traumatized your life as a child, or defined your life as an adult. Working with the Guides, we're going to illuminate it, release it, and clear it.

This meditation will take you into a process where will learn to work the Guides & Angels, and receive healing for your darkest dark. It is the starting point for deep clearing and releasing from the Divine. After meditation, you' can intergrate what you discovered in your journal.

Learn how to let yourself be, with all of your flaws and foibles, quirks and characteristics—and to offer this same generosity to others. Also, learn how to enter the Divine realm, relax in the stillness and bless yourself and others with love.

We've looked at our Misbeliefs, and discovered what is true for you now. We've asked the Divine to help us clear all wounds from the past. We’'ve learned to look at everyone… with a heart of compassion.• We’'ve also learned to view ourselves with that same compassion. Now… we'’re going to go further, by understanding that we are not our story.

Pick a story you've been told over and over, or that you've told yourself so often, that you believe it's true. Now, go within, and take yourself through the story again. Tell your story from a new point of view—and finally, tell a new story.

When we understand Oneness, we understand that when we have compassion for another, we hold compassion for ourselves. When we love another unconditionally, we also love ourselves, and when we help another, we help ourselves. In this way, the idea of Service (Seva) begins to show up as a way we can heal ourselves and others.