The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
You Are Enough: How To Love Yourself Completely
With Sara Wiseman
In this soul immersion, we'll learn to let go of all the things we've been told—and all the things we've told ourselves—and learn to live from a new story. We'll learn to create an entirely new narrative that is shows us the path to a way of living—a way of being—that is authentic, whole and free. Most importantly, we'll learn to live in a state of radical love for ourselves and others, exactly as we are. We'll work with lessons, guided meditations and journaling to help you identify and release the maya of misbeliefs, heal from the past, and begin to live as your true self.
Meet your Teacher
read more
9 Days
5.6k students
4.7 stars
8 min / day
Authenticity
English
4.7 (70)
Recent Reviews
Lori
September 27, 2025
Wow, this course was absolutely amazing.💯 Each lesson was extremely powerful & has helped me along my healing journey. Thank you so very much! I plan on repeating this course & practicing the exercises to allow the material to sink in deeper. Thank you. 🙏🏻💛
Liliana
June 18, 2025
Thank you for this course. This is a course to listen several times, almost like a mini workshop. The format is creative - be ready with a journal and to make pauses to complete the exercises. Thank you again.
James
May 29, 2025
This is my first completed course on this app. It has helped me in many ways. I've relistened to each class several times and will relisten to the whole course again to continue working in this subject for myself and thuse along my path.
GoddessMO
April 30, 2025
Thank you for this course
Sarah
February 13, 2025
I loved this course! Thank you so much! The only thing which was a bit annoying was that there was no pause for thinking or writing things down, that would've made it a 5/5. Still really great 🥰
Cindy
November 2, 2024
Thank you for this fabulous course. I learned a lot, and I am more in tune with who I am, and where I’ve been. Now the journey is forward with all this baggage lifted up. Blessings of gratitude🙏
Hannah
February 12, 2024
Much gratitude! Easy helpful action steps to clear the past and move into the present♥️💯💃🏻🦉
Kate
January 2, 2024
Thank you! Beautiful and expansive course🙏🏻
Anne
December 9, 2023
Very empowering and healing course. The lessons brought closure to old wounds and a way forward to heal and be patient while change occur
Kyriaki
November 9, 2023
A huge thank you for this ! It helped me to face my old story from childhood and to turn around my perspective which led me to find peace with it and I stopped indentifying with it . You helped me see the old story differently. Thank you Sara 🙏🏼🌸
Susan
June 24, 2023
Excellent Course
Julian
June 15, 2023
The concepts of spirit guides and Seva arrive casually as if we are familiar with them. Other than that, and the jump to the conclusion, I found the course practical, useful, and at least once enlightening. It helped me reframe an early event and showed me that we choose to cling to our story, but need not. We have the freedom to be different from how we are. Do I love myself more? Yes. Why not five stars? Because of the breadth of the path chosen and the brevity of the course, there often isn't a smooth progression from one class to the next and so you have to have faith in the teacher - faith which can be shaken when acceptance of the existence of spirit guides is assumed, for instance. I DO feel that we have them, by the way, but as an opinion, not a fact. A definite success overall.
More from Sara Wiseman
Trusted by 35 million people. It's free.
Get the app
