Free Meditations for Conscious Sleep

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Conscious Sleep

Conscious Sleep involves maintaining awareness while transitioning into and during sleep, often through practices like Yoga Nidra, promoting deep relaxation and mindfulness even in rest.

Conscious Rest Mindful Sleep Natural Sleep Spiritual Sleep Restful Sleep Sleep Awareness Mindfulness For Sleep Sound Sleep Guided Sleep Restorative Sleep

Popular tracks

Browse free tracks on conscious sleep from our library.

4.9guided•52 min

Yoga Nidra: Sleep Of The Yogi/Yogini

Tanis

4.8guided•14 min•

Yoga Nidra

Jennifer Piercy

4.8guided•19 min

All Is Well — Yoga Nidra Guided Meditation

Julie Murphy Yogaressa

4.5guided•31 min

Yoga Nidra for Deep Relaxation

Hilary Jackendoff

4.8talks•25 min

Stories For Sleep With David | Episode 27

David Gandelman

4.8guided•17 min

Grounded Sleep Podcast: Episode 1

David Gandelman

4.8guided•17 min

All Is Well — Guided Yoga Nidra Meditation (No Music)

Julie Murphy Yogaressa

4.8guided•48 min

Exploring The Subconscious (Yoga Nidra)

David Billay

4.9guided•30 min

Yoga Nidra And The Physiological Sigh | 30 Minute NSDR

Kristyn Rose Foster

4.7guided•47 min

Healing Yoga Nidra

David Billay

4.9guided•45 min

Yoga Nidra -Traditional Healing

Jessica Crow

4.7guided•44 min

Yoga Nidra For Letting Go

Nicky Branagh-Schmidt

4.9guided•23 min

Yoga Nidra For Increasing Vagal Tone

Loren Runion

4.7guided•40 min

Relaxing Sleep Talk Down • Breathing Body Meditation

Pura Rasa

4.5guided•25 min

Yoga Nidra: Healing

Karen Anderson

4.7guided•20 min

Lucid Dreaming To Dream Yoga - Science & Esoteric Practice

The BioMedical Institute of Yoga and Meditation

4.7guided•60 min

Astral Sleep Meditation

Lucid Power Mind

4.7guided•25 min

Dream Yoga - Introduction

Nico Mulholland

On-demand courses

Discover premium courses by leading experts to learn about conscious sleep.

COURSE

4.8

10 days

Journey Through Consciousness With Yoga Nidra

by Patty Hlava, Ph.D.

Invite ease, peace, and connection into your life through the wisdom of yoga nidra.

COURSE

21 days

A Journey To Mastering Restful Sleep

by Padma Gordon

Master the art of peaceful sleep with daily guided practices and sleep wisdom.

Newest tracks

Browse the latest conscious sleep tracks from our library.

4.8talks•7 min•

What Is Yoga Nidra?

The Relaxationist

4.3guided•29 min

The Art Of Relaxation For Deep Nervous System Repair

Oscar Sundman - Vita Veda

4.8guided•24 min

The Art Of Relaxation Yoga Nidra Enter The State Of Being

Oscar Sundman - Vita Veda

5guided•30 min

The Art Of Relaxation Yoga Nidra Kindle Spiritual Connection

Oscar Sundman - Vita Veda

4.9guided•23 min

Yoga Nidra For Increasing Vagal Tone

Loren Runion

4.7guided•25 min

Dream Yoga - Introduction

Nico Mulholland

4.7guided•30 min

Yoga Nidra Rooting Down

Jessica Crow

4.9guided•45 min

Yoga Nidra -Traditional Healing

Jessica Crow

4.6guided•24 min

Yoga Nidra For Deep Relaxation And Stress Relief

Danielle Henry

4.7guided•20 min

Lucid Dreaming To Dream Yoga - Science & Esoteric Practice

The BioMedical Institute of Yoga and Meditation

4.4guided•33 min

Sleep Meditation For Spiritual Transformation

Rose Tol

4.6guided•41 min

Yoga Nidra Heart Chakra Healing Activation Sleep Meditation

Meditation Haven

4.9guided•21 min

Yoga Nidra Practice For Full Body Relaxation

Michael Williams

4.7guided•60 min

Astral Sleep Meditation

Lucid Power Mind

4.3guided•8 min

61 Point Yoga Nidra Body Awareness Practice

Eva Peters

4.8guided•14 min•

Yoga Nidra

Jennifer Piercy

4.4guided•28 min

Healing Sleep Guided Meditation

Fernanda Cano

4.9guided•30 min

Yoga Nidra And The Physiological Sigh | 30 Minute NSDR

Kristyn Rose Foster

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Conscious Sleep

Conscious Sleep involves maintaining awareness while transitioning into and during sleep, often through practices like Yoga Nidra, promoting deep relaxation and mindfulness even in rest.

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