Yoga Nidra Rooting Down

This Yoga Nidra, or Conscious Sleep, session will encourage you to relax and let go, from a physical level all the way to an energetic and spiritual level. We'll play with the central energy encircling our spinal cords and imagine ourselves rooting down and rooting into what is safe and comforting for us.
No experience is needed, just a place to lie down comfortably and follow the sound of my voice.

Musical Composer: Music Of Wisdom